1. Foods rich in vitamin C include litchi, longan, walnut, watermelon, honey, pear, jujube, leek, spinach, orange, radish, lotus root, wax gourd, tomato, green onion, persimmon, loofah, banana, celery and cucumber. Vitamin e also has redox effect. Cabbage, carrots, eggplant, rapeseed oil, sunflower oil and chicken liver are all rich in vitamin E. ..

2. Pay attention to the combination of food and diet. Vegetables containing highly sensitive substances, such as celery, carrots and parsley, are best eaten at dinner. After eating, they should not be active under strong light to avoid melanin deposition.

3. Try to isolate yourself from heat in your life. Go out in summer to play with a sun umbrella and wear a sun hat. Wash your face and arms after meals, especially when food is splashed by hot oil. Hot oil is easy to cause permanent chloasma, which is especially important for middle-aged and elderly people. It should be washed with cold water immediately. When you go to the beauty salon to steam your face, you should pay attention to the fact that the time should not be too long, and it should be timely and sufficient, because thermal stimulation is the main cause of melanin production.

4, women with many facial spots have pain, especially pay attention to menstrual maintenance. In the meantime, eat more foods that help to expel blood stasis in the uterus, help the uterus function normally, and increase blood, without increasing the burden on the liver and freckles on the skin.

However, congenital surgery is the best. Actually, the operation is very simple. Don't be afraid. There is nothing that technology can't get rid of now.

Also, don't feel inferior. I was a hunchback when I was a child, and everyone laughed at me. I felt very inferior at that time. Now I am fat, but I don't feel inferior. There are many women chasing me, and I find confident men the most attractive.