Some time ago, I used ghost ideas to heal my wounds, and I was too lazy to concentrate on my teeth and gums. I just silently read: I'm sorry, please forgive, thank you, I love you. My consciousness is just to prevent myself from being taken away by other thoughts. In this way, time passed quickly, and I felt groggy and always wanted to sleep.
I always thought that this was how Dr. Lan Xiu's psychotherapy was conducted. Until yesterday when I meditated, I wanted to see if I could practice meditation therapy more intently.
After taking a few deep breaths, I focused on my teeth and gums. Then, I send out the feeling of love from the bottom of my heart and say to the gum area intently: I'm sorry, please forgive me, thank you, I love you.
When I said the second sentence, a great sense of injustice welled up from my heart. I have always said that the sense of injustice in my heart has always turned into tears flowing out of my eyes. I let the tears flow freely on my face. I only noticed the sweet words to my gums: I'm sorry, please forgive me, thank you, I love you.
I kept repeating the above operations, and half an hour passed unconsciously. The grievances in my heart have not been alleviated at all. I feel that the cells in my body are like children who have been crying.
During the whole meditation, I was taken away by distractions twice. This is my most focused meditation.
At the end of meditation, a picture suddenly appeared in my mind. My gums changed from red to healthy pink, my teeth became strong and healthy, and all the missing teeth grew up. I was moved to tears by this photo.
I think, if you persist for more than a month, continue to meditate like today, and concentrate on talking with cells with love, your teeth and gums will become as healthy and strong as this picture.
After getting up early this morning, I feel very comfortable with my gums. This is the only time I feel the best since I meditated for so many days.
I will always stick to it. This is the beginning of my research on spiritual healing. Learning to heal the mind may be of great use in the future.
Interested friends can also learn.
There is a detailed introduction in Psychotherapy. You can click if you want to know.