When walking with one's own feet, the heart and stomach move downward under the action of gravity, but in the case of handstand, gravity and reverse action can be obtained to prevent the internal organs from sagging. From the beauty point of view, facial skin can be stretched in the opposite direction, which can play the role of lifting facial contour. Moreover, handstand can promote facial blood circulation, delay facial skin aging, tighten facial muscles, reduce facial wrinkles, make cheeks rosy and shiny, and help to improve facial skin sagging.

2 How to practice handstand to prevent facial droop If you want to do handstand to prevent facial droop, practice like this:

The correct way to do wall handstand

Novices generally suggest to choose wall handstand, which is easier to do and safer.

1, find a wall, put a pillow or cushion at the root of the wall, put your hands and palms flat on the ground about 15-25 cm away from the root of the wall, put your head on the pillow, and keep your hands shoulder width apart.

2, the arm is straight or almost straight, the knee is bent, and the body is propped up.

3. Lift the knee of one leg so that it is close to the elbow on the same side, and then press down hard to make the other leg swing back and up. At the same time, let the pedal leg leave the ground, follow the other leg to the wall, keep your arms extended, and touch the wall with your heel.

stand upside down

After standing upside down against the wall, with the improvement of your ability, you can gradually try to change the leg in contact with the wall into a single leg, try to swap left and right, and find the center of gravity and stability until both feet can leave the wall.

Support handstand

Doing handstand is both difficult and risky. People who don't have a certain foundation and grasp should not try easily.

1. Sit on your knees, with your fingers crossed, your arms touching the ground in a triangle, your head between your hands, and your head touching the ground. The distance between your arms is basically the same as your shoulder width.

2. Press the ground with your arms, straighten your knees and slowly lift your legs.

3, the lower abdomen and waist force, slowly lift your feet, the body is perpendicular to the ground. Keep your knees straight, contract the anal sphincter and relax your breathing.

The practice time of handstand is generally 3-5 minutes each time, and the longest time is no more than 15 minutes. Practice should be gradual. You can start practicing in a few seconds at first, and then slowly increase the time according to your physical strength.

Is handstand effective in preventing facial drooping? Limited.

Facial drooping is mostly caused by aging, decreased skin and muscle elasticity, aging and atrophy. It is a normal physiological phenomenon, which will happen at a certain age. Although handstand can improve facial muscle droop, its effect is limited, and it takes a long time to achieve this effect. It may take months or even years to keep practicing.

What exercise can prevent facial drooping? In addition to handstand, doing the following small moves can also help prevent facial drooping:

Blow on cheek 1, blow on cheek, and hold for 10 second after blowing.

2. Breathe air into your mouth and let your cheeks droop 10 second.

3. Repeat the above five times.

Tongue flip 1. Place the tip of your tongue on the inside of your mouth along the legal line, press it slowly and gently, and circle around your mouth.

2. After repeating for 5 times, make 5 turns in reverse.

Pull your face 1, open your mouth, open it to the maximum, and then suddenly shrink.

2. Repeat 5 times.

3. Lift your mouth to the right for 5 seconds.

4. Hold in the opposite direction for another 5 seconds.

Massage yourself with the middle finger and abdomen on the acupoints around the eyes, such as Jingming, Cunzhu, Temple and Sibai, then wash your face and comb your wig 15 minutes.

Dry washing your face means covering your face with your hands, putting your fingers together and brushing your face from your forehead, just like washing your face. The fake comb is slightly flexed with ten fingers, and the fingertips touch the scalp, and massage 15 times from the forehead to the back of the pillow, just like combing the hair.