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How should a 30-year-old woman prevent sagging skin?
First of all, the reason for skin relaxation is that, for example, with the growth of age, the skin cells of the body will gradually age, and the originally tight and elastic skin will relax. For example, sudden weight loss, malnutrition, lack of exercise and other reasons may lead to skin relaxation. There are also factors such as gravity, heredity, mental stress, sun exposure, smoking and so on, which can also make the skin slack and aging. Therefore, the appearance of skin relaxation is the result of the comprehensive action of many factors, and there are many ways to prevent skin relaxation.

Now that we know the cause of skin relaxation, how to prevent and further prevent the deterioration of the situation? Doctor, an expert in preventing skin relaxation, pointed out that in order to effectively improve and eradicate skin relaxation, we can do a good job in all aspects:

1, moisturizing and nourishing: daily skin care should use soft and relatively natural moisturizing and nourishing water, and use it in the morning and evening. You can pat your skin gently with your hands to improve the absorption of nourishing water.

2, maintain a balanced nutrition: nervous overeating, it is best not to eat less to lose weight, you can eat more fresh fruits and vegetables containing antioxidants, such as grapes, tomatoes, carrots and vitamin C, and eat more foods that can supplement collagen, such as pig hands. You can also drink some good quality red wine and green tea in moderation to reduce the intake of high-fat objects, enhance skin activity, reduce free radicals and fight against skin oxidation.

3, sun protection: more than 90% of premature skin aging is caused by excessive exposure to sunlight and ultraviolet rays, so we must do enough daily sun protection work to reduce the risk of premature skin relaxation.

4. When the skin relaxation is still very slight, it can be maintained by radio frequency methods such as electric wave skin lifting and electro-optical internal carving wrinkle removal. These radio frequency instruments have a certain tightening effect on the skin. If we can prevent skin relaxation in the early stage of growth, it still has certain effect, and it can last for about 1 year after doing it. But in fact, in real life, we basically missed the best treatment time, and when we want to treat it, it is more than 1 year away from skin relaxation.

5, skin relaxation is not recommended to use hyaluronic acid, collagen and other filling methods to treat, filling has no effect on relaxation. Stem cell injection is generally not recommended. Although stem cells have anti-aging effect, there is no very successful case whether their anti-aging effect can improve skin relaxation.

You don't have to worry too much about loose skin. As long as you choose the right method, timely care and treatment, skin relaxation will no longer be a problem.