Zhang Chengyu's shoulders are stiff and sore, and sometimes he even has low back pain, but he can't find the reason? It turns out that some joint pain problems may be caused by insufficient nutrition, especially over 30 years old, and human muscle strength will gradually lose, which makes this situation more common among middle-aged and elderly people. In fact, eating more meat from specific animals may help to keep joints healthy, which is expected to help improve joint problems, such as hip joint stiffness and pain. In this way, the Japanese doctor of medicine helped him improve his long-standing shoulder pain and low back pain! One of the causes of joint pain may be the lack of protein. Chicken is not only economical and delicious, but also supplements protein. Tomotomi Toyotomi, MD, director of the Department of Plastic Surgery, said that many people think it is best to eat vegetables instead of meat in order to stay healthy. This incorrect concept leads many elderly people to eat bread, rice, oolong noodles, pasta and so on. Because of the excessive intake of sugar, it may cause protein saccharification in the body, and it may also make bones. Not only that, not eating meat and vegetables at all may make the protein in the body insufficient, make the muscles of the elderly smaller and smaller, make the muscle strength insufficient to support the body, cause joint burden and cause joint pain. On the other hand, if you can maintain adequate nutrition, it may help to improve the problem of joint stiffness and pain. Saito, M.D., a professor of plastic surgery at the Medical Research Department of yokohama city university Institute, also said in his book that protein is the main raw material for joints other than bones, especially soft tissues such as muscles, ligaments and joint capsules, so protein is very important for maintaining joint health. Judas Tong Ming proposed that the main raw material of muscle is protein, meat can provide rich protein, and fish can also provide protein, but the protein intake efficiency of meat is better; On the other hand, beef and mutton are relatively expensive and hard to get, so Judas Tong Ming suggested eating chicken. Besides chicken breast and drumstick, chicken liver, heart and gizzard can also be eaten, and even the skeleton can be used to make soup. The parts attached to bones can provide rich collagen, which is also an important nutrition to maintain bone health. By eating chicken, Judas Tong Ming not only helped himself to improve the long-standing problems of shoulder pain, stiffness and low back pain, but also improved the symptoms of hip joint stiffness and pain by recommending them to patients. Therefore, Judas Tong Ming thinks that eating chicken is very effective for intractable hip pain. Zhang Chengyu's shoulders are stiff and sore, and sometimes he even has low back pain, but he can't find the reason? It turns out that some joint pain problems may be caused by insufficient nutrition, especially over 30 years old, and human muscle strength will gradually lose, which makes this situation more common among middle-aged and elderly people. In fact, eating more meat from specific animals may help to keep joints healthy, which is expected to help improve joint problems, such as hip joint stiffness and pain. In this way, the Japanese doctor of medicine helped him improve his long-standing shoulder pain and low back pain! One of the causes of joint pain may be the lack of protein. Chicken is not only economical and delicious, but also supplements protein. Tomotomi Toyotomi, MD, director of the Department of Plastic Surgery, said that many people think it is best to eat vegetables instead of meat in order to stay healthy. This incorrect concept leads many elderly people to eat bread, rice, oolong noodles, pasta and so on. Because of the excessive intake of sugar, it may cause protein saccharification in the body, and it may also make bones. Not only that, not eating meat and vegetables at all may make the protein in the body insufficient, make the muscles of the elderly smaller and smaller, make the muscle strength insufficient to support the body, cause joint burden and cause joint pain. On the other hand, if you can maintain adequate nutrition, it may help to improve the problem of joint stiffness and pain. Saito, M.D., a professor of plastic surgery at the Medical Research Department of yokohama city university Institute, also said in his book that protein is the main raw material for joints other than bones, especially soft tissues such as muscles, ligaments and joint capsules, so protein is very important for maintaining joint health. Judas Tong Ming proposed that the main raw material of muscle is protein, meat can provide rich protein, and fish can also provide protein, but the protein intake efficiency of meat is better; On the other hand, beef and mutton are relatively expensive and hard to get, so Judas Tong Ming suggested eating chicken. Besides chicken breast and drumstick, chicken liver, heart and gizzard can also be eaten, and even the skeleton can be used to make soup. The parts attached to bones can provide rich collagen, which is also an important nutrition to maintain bone health. By eating chicken, Judas Tong Ming not only helped himself to improve the long-standing problems of shoulder pain, stiffness and low back pain, but also improved the symptoms of hip joint stiffness and pain by recommending them to patients. Therefore, Judas Tong Ming thinks that eating chicken is very effective for intractable hip pain. OMITSUKO, a practitioner of Japanese nursing facilities for the elderly, also recommended a simple recipe "White turnip stewed chicken", which was very popular with the elders. It can be easily made with a rice cooker: 1 root radish (multiple servings, depending on the number of people eating). Twenty chicken wings. A little ginger. 2 tablespoons chicken powder. Water 800cc. Japanese noodle sauce (めんつゆ) is suitable. The ingredients of noodle juice are broth, soy sauce, glutinous rice and sugar. Besides buying ready-made, you can also prepare it yourself. Wash chicken wings, cut white radish easily, and shred ginger. ※. Add white radish, chicken wings, ginger, chicken powder, Japanese noodle juice and water into the electric cooker. Cover the electric cooker, turn on the quick mode, and cook the white radish until it is cooked and soft.