Coriander, whose scientific name is coriander, belongs to a kind of dicotyledonous plants in Umbelliferae. It is a plant with special fragrance and is generally used as food. I believe everyone is familiar with coriander. In daily life, coriander is often used to flavor. Some people like to eat coriander, while others refuse to eat coriander because it tastes bad. So, today we will talk about this topic: What is the nutritional value of coriander? What kind of people must not eat coriander? Read on and let Xiaokang tell you the answer in this article!

1. appetizing healthy food

Coriander contains volatile oil, which has a unique fragrance and has the function of enhancing fragrance and taste. Eating cold coriander before meals can also stimulate appetite and increase appetite, especially for people with bad appetite.

relaxing bowel

The dietary fiber content in coriander is extremely high. After eating, it can absorb a lot of water and swell in the stomach, increase food humidity, stimulate intestinal peristalsis and promote the discharge of food residues. Suitable for constipation patients to eat, moisten the intestines and relax the bowels.

Prevention and treatment of colds

Coriander is not only an ingredient, but also a medicinal material. Coriander is a common external medicine in folk prescriptions, which has the functions of dispersing exterior, promoting wind-heat and wind-cold, preventing and treating wind-cold and wind-heat colds, and the plant acid content of coriander is also high, and it can also prevent and treat bacterial colds.

4. Beautiful and beautiful

The content of vitamin C in coriander is extremely high. Vitamin C has a strong antioxidant effect, which can eliminate free radicals in the body, reduce its damage to the skin, and play a role in relieving aging and beauty beauty.

1. Patients recovering from illness

Patients who recover after illness often have different degrees of qi deficiency. At this time, they should also keep their distance from coriander for the time being.

2. Patients with halitosis and gastric ulcer

Because coriander contains volatile oils such as mannitol and linalool, it can increase saliva secretion and accelerate gastrointestinal peristalsis. Coriander has the function of warming sores and is rich in dietary fiber. Patients with halitosis and gastric ulcer need to eat as little or no foods rich in cellulose as possible, so patients with halitosis and gastric ulcer should not eat coriander.

3. People who often catch colds

Because people who are prone to colds often have different degrees of qi deficiency, eating coriander will lead to aggravation of qi deficiency.

4. Patients with gastric ulcer

Because there is a special aroma in coriander, after eating it in the stomach, the liquid in coriander will cause certain irritation to the stomach. If this person has a gastric ulcer, his own stomach is very fragile. If you eat coriander again at this time, it will cause great stimulation to the stomach and produce a lot of hot air, and the gastric ulcer may be more serious.

Generally speaking, eating coriander still has many benefits, but everyone should eat it according to their own actual situation!

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