1, quit bad habits, such as smoking, drinking and staying up late.

2. Drink more water and eat more fruits and vegetables, such as tomatoes, cucumbers, strawberries and peaches.

"Kang" 3. Pay attention to rest and ensure adequate sleep. Insufficient sleep can easily lead to dark circles and dark skin.

"Li" 4. Keep a good mood. Younger skin leads to better skin, and a bad mood will be counterproductive.

"Lai" 5, avoid irritating food: irritating food is easy to age the skin. Especially coffee, cola, strong tea, cigarettes, wine, etc. The more you eat, the faster you age, causing melanin molecules to float on the skin surface, making dark spots bigger and darker.