What can I eat to lose weight?

Of course there are many methods, but the most effective method seems to be exercise. Now follow us to exercise!

1. Puff your mouth like blowing bubbles and hold for ten seconds; then try to flatten your mouth and hold for 10 seconds. Can reduce fat on face.

2. Slowly raise your head, look at the sky, open your mouth, and push the tip of your tongue upwards, hold for 10 seconds; retract your tongue, close your mouth, slowly lower your head, repeat 10 times, to reduce the fat on your jaw.

3. Open your mouth slightly and move your mandible left and right, repeat 30 times. Just do it 2-3 times a day.

★★★★★★★Here are some tips for you★★★★★★★ How to slim your face

Put your four fingers together except your thumb and put them on your face About the position of the upper and lower molars, draw a circle on the face, from the inside to the outside, and gently tap it three to five times. After completing one side, switch to the other side and repeat 5 times. During the movement, the muscles of the mouth should be relaxed, so it will look slightly open.

Common sense: Four major factors of fat face

1. Fat: Body fat will not only be reflected in the waist, abdomen and limbs, but also the face is the most obvious place. Excess facial fat and little exercise can easily lead to a chubby apple face.

2. Facial bones: If you are born with a "big face" and "big bones", then no matter how thin you are, it is impossible to become a beauty with a small face.

3. Muscles: Well-developed facial masseter muscles are also a major factor in your fat face.

Ten ways to slim down your face in life:

1. Exercise: Exercise can also slim down your face! The effect of exercise to lose weight is all-round. If your face is really "swollen", the large amount of sweating after strenuous exercise can help the water to be discharged from the body quickly.

2. Diet: Eat more fruits and vegetables that can reduce swelling and relieve dampness, such as winter melon, etc. in your three daily meals. If your face is obese due to large muscles, please refuse chewing gum, sugar cane and other foods that exercise chewing muscles, because they can only make your facial muscles stronger.

3. Bathing method: We all know that high-temperature bathing is a good way to lose weight, and high-temperature bathing can also slim down the face. You can sit in the bathtub and take a bath every day in a water temperature of 38°C, with the water reaching your heart, and massage your face with face-slimming cream. The soaking time is preferably 20 minutes.

4. Facial slimming exercises: aerobic massage: During the massage process, focus on stimulating the Jingming, Taiyang, Sixiaguan, and Cheekche acupoints, which can effectively prevent the growth of facial fat.

Preparation exercise: Perform aerobic exercise for 3 minutes.

Step one: From forehead to temple, press 3-4 times with both hands.

Step 2: Use the middle and ring fingers of both hands to alternately press the sides of the nose, repeat 1-2 times; then massage the cheeks in a spiral manner: from the chin to under the ears, in the ears, from the nose to the upper part of the ears. , repeat 2 times.

Step 3: Use the thumbs and index fingers of both hands to gently pull the jawline alternately, back and forth 3 times from left to right.

Step 4: Gently stroke the neck from bottom to top with the palms of both hands.

5. Professional face-slimming method: If you want to quickly become a standard beauty with a small face, you might as well go to a beauty salon and try the professional face-slimming method. Most professional beauty salons offer quick face slimming services. The results vary with the method, and you can choose according to your own situation. There is no doubt that beauty salons have a face-slimming effect. However, when choosing a beauty salon and face-slimming method, you must carefully consider your own situation before making a choice. Don’t leave any regrets.

Facial liposuction: It is similar to liposuction on other parts of the body. A liposuction tube is inserted from behind the ears to suck out excess facial fat.

Facial plastic surgery: For example, to correct a round face into an oval face or an oval face, the doctor will cut off a small piece of bone on both sides of your cheeks, so that the originally round mandible becomes pointed. The entire face shape becomes a duck-oval face. It may sound easy, but do it carefully.

Facial injection of botulinum toxin: This is a toxin that causes muscle atrophy. It takes effect quickly and is not harmful to the health of the body. However, its disadvantage is that it is easy to recover in about half a year.

6. Acupressure to reduce swelling:

The acupuncture points that can reduce swelling on the cheek include "Tinghui point", "Daying point", "Jieche point" and so on. Since these acupoints are difficult to remember and find, we can perform massage and acupressure according to the following methods to achieve the effect of pressing the acupoints.

a. Put your thumb pad close to the bottom of the cheekbone, press down vertically about 2 cm with a little force, lift it up slightly with your finger force, and then slowly relax your finger force.

b. Put your middle finger and ring finger together, and gently press down parallel to the lower edge of the cheekbone to 2 centimeters, and then push upward.

c. Put four fingers together and tap the acupuncture points on the cheek several times.

d. Draw a circle: put four fingers together and touch the cheek lightly, as if it has not been touched. Draw a circle in a clockwise direction from the inside out.

Note: The above acupressure massage actions are suitable to be done once every two days. Massaging too frequently or with excessive force may cause slow nerve conduction or muscle relaxation and contusion.

7. Makeup face slimming method:

Compared with the above methods, this is simply painless and painless.

If you feel that sports massage is too hard and liposuction surgery is too painful, just use this method. In addition to being more troublesome, the effect is also good!

The eyebrows should be shaped into an arch shape, thin and high; use brown eye shadow to lengthen the eyes, and outline the sunken eyes from the end of the eyes inwards.

The root of the nose creates a straight three-dimensional shadow.

The lip shape is enlarged, the lip peak is clear, and the lower lip is thick and slightly square.

The brown cheeks are used to create natural sunken shadows, and the three-dimensional and clear facial features of the face are immediately highlighted.

8. Lymphatic massage to slim down the face: Facial edema is caused by obesity caused by blocked Qi and pulses. You can open the blocked channels and eliminate edema by massaging the lymph nodes in a professional beauty salon.

9. Wash your face: Change the usual way of washing your face and wash your face alternately with warm and cold water to promote blood circulation and metabolism.

10. Others: Drinking tea: Drink a cup of diuretic oolong tea (or coffee) to quickly drain excess water from the face.

Cold compress: Wrap ice cubes with a handkerchief and apply it on the swollen eyelids for 3 minutes to reduce swelling using the principle of thermal expansion and contraction.

Recommended: Face slimming: bid farewell to big swollen face and eliminate double chins

On both cheeks, use thumbs to apply gentle pressure from the inside to the outside, and also draw small Circle, this action can be done on both cheeks together, and you can draw about 100-120 times. The most recent action is to put your palms together and pat the cheek skin 40-50 times from left to right.

The first step in face slimming is to pay attention to the way you take care of yourself. Regular maintenance makes the skin elastic, and it is not easy to cause the problem of loose skin due to loss of elasticity, so that the appearance of big face will not occur. Of course, if you have a special face-slimming device that can help remove excess water from the cells on your face, it will be easier to achieve your face-slimming goal.

Face-slimming massage method:

Massage is also a simple way to eliminate facial fat, but you must pay attention to the correct posture to avoid injury.

1. Knead and massage the fleshy areas on the face: apply some face-thinning massage cream, and then pinch and massage the areas with the most flesh on the cheeks, stretching from the inside out. The movements must be gentle.

2. Knead the cheeks: Keep your palms close to the cheeks, and then massage the skin from the inside to the outside, which takes about 1 minute.

3. Support the chin: gently support the chin with both hands and repeat rhythmically for about 1 minute.

4. Gently support the face: place both hands on the lower jaw, gently massage and lift.

5. Gently stroke the face with both hands: Gently stroke the entire face with both hands and stay for 3 minutes.

Face-slimming:

Acupoint massage method

Different from simple massage, before face-slimming massage, you must first apply face-slimming cream, then press the acupoints and massage. The steps are as follows:

1. Apply face slimming cream to relax facial muscles. Massage starting from the chin, to the ears, and then massage outwards with the forehead as the center point. The massage method around the eyes is to do a rotating massage from the nose to both sides of the eyes.

2. Use your palms or fingers to press the clavicle depression to stimulate lymph. If your nails are too long, use your "finger belly" to tightly press the depression of the collarbone, release your fingers after 3 seconds, and do this 3 times in a row.

3. Use your thumbs to lift up the depressions on both sides of the lower jaw. Support all the weight of the head by your thumbs, that is, use your thumbs to support your head. Do this for 3 seconds each time, and do the same 3 times.

4. Press the depression of the lower jaw upward. Press upward along the lines of the face to gradually clarify the lines of the face. The movement should be strong but avoid poking the depression of the chin. Do the same 3 times, each time for 3 seconds.

5. Gently stroke from chin to ear. From the chin to the back of the ear, then from both sides of the nose to the depression under the cheekbones, and finally back to the ear, massage smoothly back and forth for 10 times.

6. Massage the forehead. Use your index finger, middle finger, and ring finger to gently massage your forehead horizontally, doing 10 back and forth movements to stretch your forehead.

7. Press down on the inner corner of the eye with your thumb. Use your thumbs to push down the inner corners of your eyes tightly to tighten the eyelid muscles, but make sure your eyes are relaxed. Do this 3 times for 3 seconds each time.

8. Gently press from the inner corner of the eye to the outer corner of the eye. To tighten the eye skin, be sure to press down along the bone line under the eyes. From the inner corner of the eye to the outer corner of the eye, press from the inside to the outside, do it 3 times, 3 seconds each time.

9. Massage the eyelids along the brow bone. Gently press the eyebrows with your index finger, and massage along the upper bones of the eyes to the end of the eyes. Do the same 3 times, 3 seconds each time.

Face-slimming food

Winter melon and corn soup: Because winter melon and corn have the effect of removing fat and edema, and the cooking method of this soup is also very simple, you can continue to drink it for one to two months. It will definitely work.

If you have tried all the face slimming exercises and massage methods to no avail, or you need to have a beautiful small face immediately because you are about to attend an important event, small face makeup can be used It can help you realize your wish immediately, and you can achieve the magical visual effect of slimming your face with just a simple application of makeup. In addition, using various face-slimming products in daily care can also achieve a certain face-slimming effect.

[The ultimate face-slimming recipe]

Put the four fingers together except the thumb, place them on your face at about the position of the upper and lower molars, draw a circle on your face, and start from the inside. Use an external method, and gently tap three to five times. After completing one side, switch to the other side and repeat 5 times. During the movement, the muscles of the mouth should be relaxed, so it will look slightly open.

Common sense: Four major factors of fat face

1. Fat: Body fat will not only be reflected in the waist, abdomen and limbs, but also the most obvious place on the face. Excess facial fat and little exercise can easily lead to a chubby apple face.

2. Facial bones: If you are born with a "big face" and "big bones", then no matter how thin you are, it is impossible to become a beauty with a small face.

3. Muscles: Well-developed facial masseter muscles are also a major factor in your fat face.

Ten ways to slim down your face in life:

3. Bathing method: We all know that high-temperature bathing is a good way to lose weight, and high-temperature bathing can also slim down the face. You can sit in the bathtub and take a bath every day in a water temperature of 38°C. The water is as deep as your heart, and you can massage your face with face-slimming cream. The soaking time is preferably 20 minutes.

4. Facial weight-loss exercises: Aerobic massage: During the massage process, focus on stimulating the Jingming, Taiyang, Sixiaguan, and Cheekche acupoints, which can effectively prevent the growth of facial fat.

Preparation exercise: Perform aerobic exercise for 3 minutes.

Step one: From forehead to temple, press 3-4 times with both hands.

Step 3: Use the thumbs and index fingers of both hands to gently pull the jawline alternately, back and forth 3 times from left to right.

Step 4: Gently stroke the neck from bottom to top with the palms of both hands.

5. Professional face-slimming method: If you want to quickly become a standard beauty with a small face, you might as well go to a beauty salon and try the professional face-slimming method. Most professional beauty salons offer quick face slimming services. The results vary with the method, and you can choose according to your own conditions. There is no doubt that beauty salons have a face-slimming effect. However, when choosing a beauty salon and a face-slimming method, you must carefully consider your own situation before making a choice. Don’t leave any regrets.

Facial liposuction: It is similar to liposuction on other parts of the body. A liposuction tube is inserted from behind the ears to suck out excess fat on the face.

Facial injection of botulinum toxin: This is a toxin that causes muscle atrophy. It works quickly and is not harmful to the health of the body. However, its disadvantage is that it is easy to recover in about half a year.

6. Acupressure to reduce swelling:

The acupuncture points that can reduce swelling on the cheek include "Tinghui point", "Daying point", "Jieche point", etc. Since these acupoints are difficult to remember and find, we can perform massage and acupressure according to the following methods to achieve the effect of pressing the acupoints.

a. Put your thumb pad close to the bottom of the cheekbone, press down vertically about 2 cm with a little force, lift it up slightly with your finger force, and then slowly relax your finger force.

b. Put your middle finger and ring finger together, and gently press down parallel to the lower edge of the cheekbone to 2 cm, and then push upward.

c. Put four fingers together and tap the acupuncture points on the cheek several times.

d. Draw a circle: put four fingers together and touch the cheek lightly, as if it has not been touched. Draw a circle in a clockwise direction from the inside out.

7. Makeup face slimming method:

Compared with the above methods, this is simply painless and painless. If you feel that sports massage is too hard and liposuction surgery is too painful, just use this method. In addition to being more troublesome, the effect is also good!