How to improve facial skin sagging? Once you are over 30 years old, your skin will start to age, and it is normal for your face to droop. Often staying up late in daily life, emotional disorders, and lack of moisture in the skin will lead to premature aging of the skin. Let's take a look at how to improve facial skin sagging.

How to improve facial skin sagging? 1 collagen should be supplemented reasonably.

The main cause of skin relaxation is the loss of collagen. Only by finding the root cause can we prescribe the right medicine. Eat more foods rich in collagen, such as fish skin, pig's trotters and bone soup. At the same time, don't eat greasy food, avoid overeating, develop good eating habits and eat more fresh fruits and vegetables, which is good for skin health.

Do facial exercises

As the saying goes, there are no ugly women, only lazy women. In order to make the skin no longer slack, female friends should insist on doing facial exercises. You only need to do 10 minutes of exercise every day to relieve the problem of facial muscle relaxation. The specific method is to gently close your mouth, move your chin to the left as far as possible, and then switch to the other side, and stick to it every day.

gua sha (scraping therapy)

Scraping is a good health care method, which can not only scrape the body, but also shave the face, effectively promote the blood circulation of the face and provide sufficient oxygen and blood for the cells of the face. Long-term persistence can make the face more shiny and improve the problem of relaxation.

Sunlight resistance

The cause of skin relaxation is also related to sun exposure. Long-term exposure to ultraviolet rays will cause excessive oxidation of skin caused by free radicals, thus losing elasticity and becoming slack and drooping. So sun protection is the key. Whether it is summer or winter, you should apply sunscreen half an hour before going out to reduce the damage of ultraviolet rays to your skin.

Everyone loves beauty, especially female friends want to stay young forever. Their faces always look like 18 years old. However, with the "destruction" of years, various problems will inevitably appear on the face, such as long wrinkles and loose skin. There is no need to panic in the face of these problems, just start to change from the daily details.

Eating more foods rich in collagen, effectively massaging the face and paying attention to sun protection can effectively protect the facial skin, promote cell regeneration and help women recover their good looks.

How to improve sagging skin on the face? 2. What should I do if my face is drooping? 1. Wash your face alternately with hot and cold water.

When washing your face at ordinary times, wash your face with hot water first, and then rinse it with cold water several times after washing your face. The hot account will shrink, which will also have a certain effect on firming the skin on your face. You can also use some firming cream to maintain your skin, which is a very powerful solution to the problem of loose skin on your face.

What should I do if the skin on my face is slack? Step 2 massage when washing your face

What should I do if the skin on my face is slack? When cleansing, you need to do massage to relieve the skin, and at the same time, you need to strengthen the intensity of cleaning the skin. The specific method is to gently circle your face with the fingertips of your index finger or middle finger, clockwise and counterclockwise for about 30 seconds, to achieve the demand of firming your skin, which is also the most basic step of washing your face.

What should I do if the skin on my face is slack? 3. firming cream.

Facial wrinkles also need the assistance of antioxidants and anti-aging skin care products. It is better to choose some firming creams containing elastin. For example, the popular m2 time cream in recent years is what I dream of most. Its super moisturizing effect makes eye skin very tender all day, and can also effectively dilute various skin problems such as dark circles, bags under eyes and eye lines.

What should I do if the skin on my face is slack? 4. Chew gum to tighten my skin.

The clinical trial of Dr. Fox, director of the Los Angeles Center for Facial Neuromedicine, confirmed that people who chew gum 1.5 minutes a day began to reduce facial wrinkles and become more ruddy after a few weeks. This is because when chewing, teeth exert more force, muscle fibers thicken and skin tightens. At the same time, improving blood circulation, enhancing the metabolism of facial cells and repelling wrinkles are effective methods to solve facial skin relaxation.

What should I do if the skin on my face is slack? 5. Diet tightens the skin from the inside.

What should I do if the skin on my face is slack? In China, pigskin and trotters have been used for beauty for thousands of years. Empress Dowager Cixi's favorite dish is roast pig skin. Stewed pigskin and trotters taste sticky. The reason why they can tighten and beautify the skin is because the collagen contained in them can resist wrinkles and delay aging.

What should I do if the skin on my face is slack? 6. Maintain healthy sleep habits.

What should I do if the skin on my face is slack? Pay attention to maintaining adequate sleep habits. Lack of sleep can lead to endocrine disorders, poor skin resistance, and skin relaxation, dullness and inelastic.

How to improve facial skin sagging and relaxation 3 Improve facial skin sagging and relaxation, you can try the following methods:

1. physical massage: rubbing local skin every day can accelerate the blood supply of local tissues and increase the repair ability of skin;

2. Laser irradiation: Through specific laser irradiation, it can stimulate collagen secretion and elastic tissue growth, and correct sagging and relaxation of facial skin;

3. Surgical methods: If it cannot be corrected by non-surgical methods, it can be improved by surgical methods such as line carving and face-lifting. When the skin is slightly drooping, it can be repaired by line carving surgery. Line carving surgery belongs to micro-plastic surgery, which is usually less traumatic and can solve mild facial drooping or sagging. If the skin is severely drooping and drooping, patients are usually advised to undergo facial lift surgery, which can tighten the skin and reset the loose tissue.

First, do a good job in sun protection

In daily life, the damage of ultraviolet rays to the skin is very serious, which will make the skin lose a lot of protein, make the skin lack moisture and accelerate aging. In order to prevent ultraviolet rays from damaging the skin, you must do a good job of sun protection, remember to apply sunscreen when you go out, and don't stay outdoors for a long time. If the skin is seriously dehydrated, you must always make a mask to improve the water shortage. It is best to use a repairable mask to make the skin smooth and elastic.

Second, facial massage.

Sticking to facial massage every day can promote facial blood circulation, increase metabolism, exercise skin elasticity, effectively improve skin wrinkles, make skin soft and smooth, and avoid premature aging. It should be noted that the massage technique must be gentle and not too hard to hurt the skin.

Third, diet regulation.

For patients with loose skin, diet adjustment can be used to relieve the skin condition. For example, kelp, jujube, walnuts and other foods can delay cell aging and restore skin elasticity. Regular consumption can promote metabolism and reduce wrinkles.

Fourth, good living habits.

Good living habits have a good effect on health and prevent skin relaxation. Patients must form the habit of going to bed early and getting up early, and don't stay up late, because lack of sleep will make endocrine disorders and accelerate physical aging. Only by ensuring adequate sleep and paying attention to balanced nutrition can the body develop healthily and comprehensively and prevent premature aging.