This is the best answer to all health and face questions. Lack of vitamins will be harmful to our skin, and lack of vitamin K or vitamin B2 will cause dark circles. For beauty and health, eat more fruits and vegetables, and of course, choose the freshest ones.

Step 2 drink plenty of water

I'm sure I've heard about this for a long time, but I have to say it's really extremely important to our health. If you don't get enough water, your body will send out many signals. One of them is dark circles.

3. Have a good sleep every night.

This is the most obvious and common cause of dark circles. You need seven to nine hours of healthy sleep every night. Lack of sleep will make your skin paler because it will slow down blood circulation.

Without good blood circulation, the skin color under the eyes will naturally become darker. So, from today on, 1 1: 00 will go to bed and have a "beauty sleep".

Step 4 use eye cream rich in vitamins

Choosing a suitable eye cream is a big problem because there are too many products on the market. The key to the choice is to find vitamin K and vitamin A. These two ingredients have been proved to greatly reduce dark circles.

Try to avoid using cosmetics containing many chemical components, and choose natural skin care products, such as honey, avocado, jojoba oil, shea butter and so on.

5. Reduce salt intake.

Eating too much salt in daily diet may cause edema, which is also one of the important causes of dark circles. If you think this is the problem, try to reduce the intake of raw salt and look up the salt hidden in the food list. You will find that it is called "sodium" in the food label.

Step 6 relax

If you feel a lot of psychological pressure, you'd better vent it. Reducing stress is also a necessary condition to prevent dark circles.

Find a good way to relax that suits you best. It can be yoga or swimming. Try to lie down, listen to soothing music and put cucumber slices on your eyes. Must be very comfortable.

Step 7 quit smoking

Smoking will not only damage health, but also lead to aging of blood vessels, making blood vessels under the skin blue, thus forming dark circles. It also consumes vitamin C in the body, so if you must smoke, it means you have to do a lot of extra work to make up for this loss.

It's good not to smoke, but try to avoid second-hand smoke, because it will still cause a lot of discomfort, such as bloodshot eyes and puffy eyes.

8. Avoid sunlight.

There are many harmful rays in the sun, which may harm the skin, produce fine lines and spots, and also lead to the appearance of dark circles. Therefore, it is best to wear sunglasses and use sunscreen above SPF30 when going out.

9. Avoid allergens

Changes in the skin under the eyes are usually caused by allergies. Allergens need to be found and removed from the living environment.

If this is seasonal, there are some drugs that can alleviate this symptom.

10, doing eye spa at home

Give your eyes a 10 minute SPA with cold tea bags or cucumber slices every morning. Tannic acid in tea will reduce the degree of skin discoloration, while cucumber will eliminate edema.