1. Pay attention to the method of blowing your nose. If you have a stuffy nose, blow it out slightly according to one nostril, and then blow it alternately. When the nose is too thick, wash the nose with salt water to avoid damaging the nasal mucosa.
2. Do not smoke, drink, eat spicy food, pay attention to nasal hygiene, and develop the habit of washing your nose in the morning and evening.
Washing your face with cold water every morning can effectively enhance the disease resistance of nasal mucosa and avoid sinusitis.
4. When acute sinusitis occurs, you should pay attention to rest in a bright bedroom and a well-ventilated room.
5. You can smoke your nose with steam to keep it moist. The water can't be too hot, and it won't smoke the skin.
6. When you are free, you can often do a nose massage, and the index finger can be massaged up and down on both sides of the bridge of the nose. You can also use nasal tranquilizers to treat rhinitis for a few days, and it will soon be good.
Divide the stem of celery into two parts, leave the stem cut into uniform strips, and cut tofu and pepper into strips.
Steps of stir-frying celery with dried bean curd Figure 2
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Heat the pot on the fire until it is hot, pour in oil and heat it to about 120℃, add shredded red pepper and stir-fry for about 10 seconds until the smell of pepper is heard, add celery and dried bean curd strips and stir-fry for about 3- minutes until the vegetable 9 is ripe.
Steps of stir-frying celery with dried bean curd Figure 3
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Then add pepper and sesame oil and stir-fry for about 10-20 seconds until you smell sesame, add salt and stir-fry for 10-20 seconds until the salt melts in the plate, then turn off the fire and serve on the plate.
Soak Senecio scandens in clear water for a while to remove the dirt on the surface. After cleaning, drain and set aside.
Steps of scrambled eggs with vegetables in Xiaoxian County Figure 2
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Beat the eggs into a bowl, add a little salt and cooking wine (cooking wine is to remove the fishy smell of the eggs themselves), pour oil into the pot, and when the oil temperature rises, add the broken eggs, fry them and put them in a small bowl for later use.
Steps of scrambled eggs with vegetables in Xiaoxian County Figure 3
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Pour the oil into the pot, and when the oil temperature rises, add the pepper and stir-fry it to bring out the fragrance of pepper.
Steps of scrambled eggs with vegetables in Xiaoxian County Figure 4
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Add Senecio scandens and stir fry together. After the groundsel is cooked, add the fried eggs, stir fry again, let the eggs and groundsel blend together, add a little salt and light soy sauce.
Steps of scrambled eggs with vegetables in Xiaoxian County Figure 5
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Add the chopped leek before cooking, stir it, and you can go out. A delicious scrambled egg with chopped vegetables is finished. Are you excited and want to try?