High quality protein
High-quality protein is an essential part of postpartum diet, such as fish, poultry, eggs, lean meat and bean products.
seafood
Eat seafood such as sea fish, kelp, seaweed and shellfish at least once a week.
Increase the amount of milk
Increase the amount of milk you drink, and the total daily intake may reach 400-500ml.
Animal liver
Eat animal liver 1-2 times a week, but not too much.
Vegetables and fruits
At least ensure that the daily intake of vegetables reaches 500g g g.
Light and digestible
Mothers who give birth naturally will be tired and have poor gastrointestinal function on 1-2 days after delivery, so they choose relatively light, soft and digestible foods, such as noodles, dried noodles, wonton, porridge, steamed or boiled eggs, cooked meat and vegetables.
Cesarean diet
For mothers who have caesarean section, liquid food should be fed first after operation. At this stage, you can't drink milk, soybean milk and foods containing a lot of sugar, because these are easy to make your stomach flatulence. Then wait until the anus exhausts, in fact, you can basically return to normal diet.