1. staple food and beans: rice, millet, flour, oats, buckwheat, black rice, mung beans, red beans, black beans, soybeans, tofu and other bean products.
2. Meat and egg milk: lean meat, chicken, duck, mutton, yellow croaker, crucian carp, grass carp, shrimp, shrimp skin, sea cucumber, milk and eggs.
3. Vegetables: white gourd, lotus root, carrot, eggplant, celery, water chestnut, bamboo shoots, Chinese cabbage, kelp, black fungus, etc.
4. Fruits: pears, watermelons, bananas, strawberries, peaches, grapes, longan, jujubes, etc.
5. Others: Old people should drink more honey, black tea and green tea.
Scrambled eggs with pork
Practice: ① Peel and pedicel eggplant and cut it into small pieces. Onion, ginger and garlic are all cut into powder; (2) Put soy sauce, vinegar, sugar, cooking wine, starch, monosodium glutamate, onion, ginger and garlic into a bowl and beat into juice; 3. Heat oil in a wok, add eggplant pieces and watercress hot sauce, and stir fry constantly; After the eggplant slices are soft and cooked, add the bowl of juice, stir fry quickly until the juice is evenly hung, and then take out the wok.
Noodles, mushrooms and egg soup
Ingredients: vermicelli, mushrooms, eggs, vegetables (according to your own taste), salt, chicken essence.
Practice: ① Soak the mushrooms until soft, remove the pedicels and cut into pieces, soak the vermicelli until soft, break up the egg liquid, and slice the green garlic obliquely for later use. (2) Mix the mushrooms with the egg liquid, add a little salt, put some oil in the casserole, and pour the mixed egg liquid into frying. ③ Add half a pot of water and seasoning. When the water boils, add the vermicelli and cook for a while before adding the vegetables.
Fried scallion cake
1. Make a bowl of noodles and iron it in half. Let the noodles soften and wake up for about two hours.
2. Half a bowl of oil noodles is the batter made of oil, noodles, salt and monosodium glutamate.
3. Make a small screwdriver under the surface, roll it into a round piece, rub it on it, sprinkle with chopped green onion, rub it round and roll it into a round piece.
4. Don't burn with a big fire, just with a small fire, because the cake rolls are thin and cooked quickly, and both sides can be baked into golden yellow.
Stewed seasonal vegetables with black fungus
Ingredients: Auricularia auricula, carrot, broccoli, bagged bamboo shoots.
Seasoning: salt, monosodium glutamate, soybean oil, water starch and sesame oil.
Practice: soak the auricularia auricula in warm water for about fifteen minutes, then rinse it with clear water and tear it into small flowers.
Wash, peel and slice carrots. Take out the bagged tender bamboo shoots and slice them.
Cut off the roots of broccoli, break it into small flowers, clean it, soak it in salt water for 15 minutes, and then take it out.
Pour half a pot of water into the soup pot, bring it to a boil, add black fungus, broccoli and carrot slices, cook for about two minutes, remove and drain.
Pour soybean salad oil into the pot, turn on the fire, when the oil temperature is 60% hot, add broccoli, carrot slices, black fungus and bamboo shoots together, add salt and monosodium glutamate to taste, add a little water, cover the pot and simmer for about five minutes, then pour a little water starch and sesame oil on the plate.