Achilles tendonitis is a relatively common disease, which can easily cause different symptoms such as pain and limited activity. It has a great impact on the patient's health. It needs to be paid attention to. It is recommended that you go to the orthopedic department in time. , the doctor will give you reasonable advice based on your specific situation. There is no way to judge by yourself. After clarification, the treatment will be standardized under the guidance of the doctor.

How to judge whether it is Achilles tendonitis

1. Ask the patient about his daily activities.

2. Check the feet. X-rays of the Achilles tendon are required to rule out other diseases that may cause pain in the Achilles tendon.

3. Magnetic resonance imaging (MRI) scan uses a magnetic field to display images of soft tissues of the body to diagnose Achilles tendon rupture.

Clinical symptoms of Achilles tendonitis

1. The early pain of Achilles tendonitis is mainly caused by the damage of peritendinous tissue. When the patient gets up or walks continuously, the tendon will The activity in the surrounding tissues increases, so the pain worsens. The pain also worsens during training. There is tenderness when pressing the Achilles tendon with your fingers. Achilles tendon can be used externally. Gufang. Medical. Paste for conditioning. Search on Baidu. Avoid strenuous exercise and wear appropriate shoes.

2. Pain, soreness, tenderness, and stiffness above and inside the heel, which worsens after activity. It can occur in any area of ??the Achilles tendon, and pain usually occurs early in the morning or during rest after strenuous exercise. There will be strong pain or tenderness when the two sections of the tendon are squeezed. As the disease progresses, the tendon will swell and nodules will appear in the affected area.

3. In the acute stage, there is pain and swelling in the Achilles tendon, and the skin becomes red and hot when walking, running and other exercises. Achilles tendon pain or stiffness in the chronic phase usually occurs in the early morning. Achilles tendon pain may occur when walking, especially climbing hills and stairs; chronic Achilles tendonitis is often long-term and persistent.

Precautions for patients with Achilles tendinitis

1. Warm up before exercise, stop exercise gradually, and do appropriate relaxation activities after exercise.

2. Pay attention to rest, avoid weight-bearing, and exercise reasonably.

3. Wear appropriate shoes when exercising. Choose shoes that are appropriate for the frequency of movement, the surface on which you will play, and the conditions in which you will play.

4. Regularly stretch and strengthen calf muscle training, and gradually add mountain climbing and stair climbing to daily exercise. Gradually increase speed and distance if necessary.