Broad bean is a commonly used dried fruit. People often eat broad beans in their daily lives, and broad beans themselves are a commonly used dried fruit. There are many people who like to eat broad beans, and there are many ways to eat broad beans. For example, some people like to eat processed broad beans, while others like to eat fresh broad beans. So, what are the functions of general broad beans?
Broad beans contain B vitamins, calcium, unsaturated fatty acids and other ingredients, which have a positive effect on maintaining the nerve center of the human brain and enhancing memory. Pregnant mothers taking broad beans can also supplement calcium and zinc to promote fetal brain development.
Dietary fiber in broad bean can accelerate the elimination of endotoxin, and vitamins, carotene and unsaturated fatty acids in broad bean can maintain basal metabolism, clean up blood night and have the effect of skin care.
Broad beans are rich in protein and carbohydrates, especially calcium hydrogen phosphate. Eating broad beans can promote human metabolism and enhance human immunity, especially for the elderly.
The dietary fiber used for constipation in broad beans is rich and colorful, especially the methylcellulose content in the inner shell of broad beans is high. Eating broad beans can speed up the discharge of waste in the body, which has practical effect on treating recurrent constipation and even preventing intestinal cancer.
Because broad beans contain allergens, allergic constitution is not suitable for eating; People who suffer from bean diseases or have a family history of bean diseases should not touch broad beans or broad bean bee pollen; Eating more broad beans is easy to cause flatulence.
Broad beans are relatively sluggish and cannot be eaten raw directly. Soak raw broad beans or soak them many times before cooking. Can't eat more to prevent abdominal distension from hurting the stomach and intestines, causing bowel sounds and diarrhea.
Eating too much broad beans is also easy to cause serious constipation. Because broad beans are also high-calorie foods, it is much easier to buy fried broad beans. Because broad beans already contain a lot of cassava starch, fried broad beans contain less oil, so eating too much is very easy to cause serious constipation.
If it is bought, fried broad beans are more likely to cause obesity. Because the fried broad beans contain a lot of cassava starch and a certain amount of oil, the fried broad beans taste delicious with salt, so it is very easy to eat too much, and it is very easy to get fat if you accidentally eat a big bag. People who want to lose weight will have this snack. It is easy for people to eat too much and gain weight quietly.