Generally, if a person's face is relatively small, he will appear thinner and smaller, but if the face is wider and larger, even a thin body will appear fatter, so many girls Everyone is worried about losing weight and wants to find an effective way to lose weight. So how to slim down a face with a wide face and big bones? What are the methods to slim down a face?

1. Knead the cheeks to slim the face

Suitable for face shapes: well-developed masseter muscles, multiple types of cheek fat and wide faces

Operation method: Hold empty fists with both hands and use four Use your fingertips to massage from the center of the chin toward the temples along the cheek bones. The intensity should be enough to make the skin slightly warm.

Warm Tips: Cleanse your face before massaging, and then apply massage cream. If you have face slimming essential oil, you can drop 1-2 drops of essential oil.

2. Water-based face-slimming method

Suitable for face shape: Fatty pie face

How to operate: Take a sip of water (the amount is the maximum amount of water in your mouth) Half), imitate the action of rinsing your teeth when rinsing your mouth, and repeatedly puff and shrink your cheeks quickly until you feel soreness in your cheeks. Spit out the water, gently tap with your hands to relax the cheek muscles, and continue to take a sip of water and repeat the action 3-5 times.

3. Chewing gum to slim down the face

Suitable for face shape: fat babies with fat faces and wide faces

Operation method: Chew 2-3 pieces of gum every day, each time Chew for 15 minutes. Chewing gum can affect facial muscle movement and promote fat burning, so it has the effect of slimming the face. In addition, chewing slowly and carefully when eating can also achieve the same face-slimming effect.

Warm tips: People with enlarged masseter muscles should not chew gum, otherwise the muscles will become more and more developed and the face will become wider and wider.

4. Bone grinding and face-slimming surgery

Suitable for face shapes: Chinese-shaped faces with wide faces and large bones, and pie faces

Operation method: Determine the amount of bone removal as appropriate , one of the principles is to keep as much as possible and take as little as possible. This method has higher risks, and the operation may cause side effects such as fractures, bleeding, and nerve damage, so you should be careful when choosing this method to slim your face.

Warm tips: Minors, those with mental disorders, and those with myasthenia gravis are prohibited from undergoing this surgery. Those with other inflammations or diseases in the body should consult a doctor first to discuss whether surgery can be performed.

5. Face-slimming injections to slim the face

Suitable for face shape: those with masseter hypertrophy, large faces and wide faces

Principle of face-slimming injections: Face-slimming injections are often referred to as Botox. , acts on muscle tissue, can block the transmission of nerve excitement, atrophy the enlarged masseter muscles, and achieve the effect of slimming the face.

The effect of face-slimming injections is not 100%. After a few injections, antibodies to Botox will appear in the body of a few people, weakening the face-slimming effect. And if the amount of injection is wrong, asymmetry in the cheeks on both sides may also occur.

Warm tips: Botox will rebound after injection for face slimming, which means that after 3 to 6 months, another injection is needed to maintain the effect.

6. Face-slimming vegetables

(1) Spinach

Spinach is rich in potassium, vitamin A and vitamin C. Potassium can promote metabolism in the body. , eliminate facial puffiness, vitamin C can discharge toxins from the body, and spinach is rich in crude fiber, chewing it carefully can effectively exercise facial muscles.

(2) Bean sprouts

Bean sprouts are rich in nutrients, including potassium that is helpful in eliminating facial edema and dietary fiber that can enhance chewing effect. It has both nutritional value and Excellent food for oral activities.

(3) Carrots

Carrots are rich in vitamins, which can accelerate the body’s metabolism, discharge waste from the body, improve skin quality, and enhance vision. The dietary fiber in carrots can also promote Oral muscle activity.

(4) Celery

Celery is delicious and healthy, with high water content and rich nutritional value. It can dilute water and promote digestion. Chewing the crude fiber in the mouth can promote the function of oral activities and promote health. You can eat it as juice or cooked food. The potassium in celery can prevent facial swelling and create a slimmer face.

7. Face-slimming fruits

1. Grapefruit: Acidic substances can increase digestive juices and promote digestive function. It is rich in vitamin C, which can eliminate fatigue and beautify the skin.

2. Tomato: Contains lycopene, dietary fiber and pectin, which can reduce calories, promote gastrointestinal motility, detoxify and slim down the face.

3. Pineapple: Contains proteolytic enzymes, which can help digest meat protein. It is not suitable for consumption and should be eaten after meals.

4. Lemon: The citric acid in lemon is an inevitable participant in promoting the heat metabolism process. It has the effect of eliminating fatigue, clearing the stomach and intestines, accelerating metabolism, and removing edema.