The specific method is as follows:

1. Before the bud is released: dry your feet and then apply moisturizing oil. As shown in the picture:

2. Goldfish tail swing: slap the outside of your feet with both hands laterally to relax the calf muscles. As shown in the picture:

3. The partition wall has ears: Hold one foot with both hands and squeeze it inward slightly. As shown in the picture:

4. Crane spreads its wings: rub your hands up and down on the instep to warm the entire foot to circulate blood. As shown in the picture:

5. Long flow of water: tap the soles of the feet and press gently to help the body excrete waste. As shown in the picture:

6. A quick tip: Lightly scraping the big toe can improve headaches and dizziness and help sleep. As shown in the picture:

7. Huoshaolianying: Pressing the acupuncture points on the soles of the feet with the joints of the middle finger and index finger can relieve the symptoms of chest tightness. As shown in the picture:

8. Immortal guidance: gently scrape the toes with the index finger to relax the muscles and activate blood circulation.

As shown in the picture: