Many people think that Angelababy must have done something to his face. 20 15, in order to prove his innocence, at the suggestion of Beijing court, Angelababy personally went to the plastic surgery hospital for identification. At that time, the appraisal doctor proved that Angelababy was pure natural, and there was no cosmetic surgery. The fundamental change in Angelababy's appearance is that she has pulled out four teeth and had braces for orthodontic treatment.
No matter what the actual situation is, the beauty of Angelababy's flourishing age is hard to get.
However, after seeing her real sleeping position, Xiao Liang couldn't help worrying about her. This "sleeping method" will lead to a decline in her face value.
Once when she was flying, a foreign friend in front accidentally saw Angelababy in the back row while taking a selfie. At that time, she was sleeping with her mouth open, and seemed to sleep soundly. ...
Of course, Liang Xiao is not saying that her sleeping position is a little ugly, but an incorrect way of breathing! Breathing with your mouth open while sleeping for a long time will seriously reduce our face value.
Under normal circumstances, we all breathe through our noses. There are two exceptions:
One is that when doing strenuous exercise, you are out of breath, your nose is too busy and you need help from your mouth. The first one is that when the nose is sick, the mouth comes to help.
It doesn't matter if you breathe through your mouth occasionally, but if you breathe through your mouth for a long time (especially when you sleep), it will cause many problems.
According to the research, if you breathe through your mouth for a long time, air will enter the trachea from your mouth, and the position where your tongue was originally close to the upper jaw will press down.
When the position of the tongue is pressed down, the space of the mouth becomes larger, and the tip of the tongue pushes against the teeth, resulting in the teeth being forced outward all the time and gradually forming convex teeth; Also because the oral space becomes larger, the chin gradually shrinks backwards, forming a double chin; The whole face grows vertically, not horizontally, which is the direction of three-dimensional fashion.
You try to breathe through your mouth. Do you find yourself subconsciously raising your head to make your breathing more comfortable?
Do this action for a long time, and the whole face will change from normal horizontal development to vertical development. In this way, the head and cervical vertebrae will lean forward and the mandibular angle will narrow.
In this way, the mandible, which should have developed forward and downward, will form a backward face because of its limited development.
This is really not alarmist, there are real cases:
Influence 1, chin retraction
According to the research, through long-term oral breathing, air enters the trachea from the oral cavity, and the position of the tongue originally close to the upper jaw will be pressed down, and the space of the oral cavity will become larger. As the area of the mouth becomes larger, it will lead to double chins, and even the chin will shrink back.
People who breathe through their mouths always raise their heads subconsciously in order to make their breathing more comfortable.
If you do this action for a long time, the whole face will change from normal horizontal development to vertical development, which will easily lead to the head and cervical vertebrae leaning forward and the mandibular angle narrowing. Mandibular, but also because of limited development and lead to chin retraction.
Let's take a look at this real example:
10-year-old boy, handsome face, eyes, nose, mouth and chin look normal. Unfortunately, because of allergic rhinitis, nasal breathing was blocked, so I switched to oral breathing.
After seven years, the boy's face has changed a lot, especially the back of his chin.
(Left 10 years old, middle and right 17 years old)
The chin retraction has a great influence on the face value, and the temperament of the whole person has become different.
Effect 2: Buck teeth
As I said before, if you breathe through your mouth for a long time, the position of your tongue will press down and the space in your mouth will become larger. Over time, the tip of the tongue will push the teeth and the teeth will be forced outward. Slowly, your teeth will protrude and form buckteeth.
Some dentists have done special research:
The lovely little girl had severe mouth breathing when she was six years old. Only three years later, at the age of nine, she had a very obvious grin and her appearance changed a lot.
If Angelababy always sleeps with his mouth open in private, will his face value be affected more or less?
Want to know if you have the habit of breathing through your mouth? The easiest way, of course, is to let your family take a look at you and see if you are breathing with your mouth open after you fall asleep.
Don't worry about single aristocrats, we have other ways to judge:
For example, if you are looking down at the words, is your mouth slightly open?
Or in the natural state, the tongue is under the chin?
If you have the above situation, then you probably have mouth breathing.
Mouth breathing is not terrible. The terrible thing is that some friends breathe through their mouths for a long time without realizing it.
Of course, the sooner you improve your mouth breathing, the better. Before 15 and 16, the bones were not shaped, and the improvement effect would be better.
The following twin sisters, the younger sister (left) began to practice breathing through the nose at the age of 7, but the older sister (right) did not make any adjustments or changes.
Three years later, the face values of the two sisters have obviously widened, and the younger sister's chin has shrunk more and more, which is obviously "disabled".
Although I am an adult, it is a bit difficult to change my mouth and breath. But better late than never. Do not give up.
Mouth breathing is always a pain in Liang Xiao's heart. Because of allergic rhinitis, I have a bad habit of breathing with my mouth since I was a child (I didn't realize it before), which led to my pouting. I always thought it was natural, but later I gradually found that it had a lot to do with my long-term oral breathing.
Knowing that she has the habit of mouth breathing, Xiao Liang has been constantly looking for ways to improve her prominent mouth and make her face more stereoscopic and beautiful without surgery.
Finally, God helps those who help themselves. After eighty-one difficulties, I finally achieved the "True Sutra" to improve oral breathing.
Little friends, come and study with me:
Let's become beautiful together by breathing correctly!
Classic meowing training
Mewing training, more technically called orthotropic, refers to the method of adjusting posture to achieve correction effect.
It is a set of breathing and chewing methods compiled by British orthodontist John Mew and his son Dr. Mike Mew.
Meow meow principle is:
There are gaps in our head bones, which provide movable space for facial development.
As a big muscle, the tongue has an influence on our maxilla. By moving other tissues on the face, our maxilla can be effectively developed.
On the premise that the maxilla develops forward, our mandible can also extend beautifully.
After years of long-term training, we can observe the facial structure.
Meow meow specific operation is as follows:
Step 1: Gently bite the upper and lower teeth and naturally close your lips.
Step 2: Touch the front teeth with the tip of the tongue, and the whole tongue is completely attached to the upper jaw.
Step 3: Keep the first and second steps and breathe only through your nose.
Stick to it for 4-8 hours every day, and it is best to practice all the time.
There is also the tongue on the palate before going to bed, and then shut up and sleep. Liang Xiao also bought a shut-up artifact (tape) on a treasure, and put it on before going to bed to avoid sleeping with his mouth open.
When Xiao Liang started training, he couldn't feel the tip of his tongue. Later, he found himself making a "da-da" sound, so that his tongue could be tightly attached to the upper jaw without finishing the last "da-da". This good method is recommended to everyone.
Without surgical treatment, the speed of change will be slow, and you need strong perseverance to keep doing these exercises. This is not magic. You can never improve your face overnight. Months and years! Bone changes will be a slow process, so we must stick to it, even if there is no huge change visible to the naked eye, at least we can prevent the situation from getting worse.
Moreover, Xiao Liang reminds friends here that although the above methods come from doctors, everyone needs to train according to their own actual situation. If you have friends with rhinitis and poor breathing, you must consult a doctor.
Let's call it a day. I hope my sharing will help you.