It is a dream of many women to have a beautiful buttock, and whether the buttock looks good or not has a lot to do with whether the buttock is up. If the buttock is up, it is often regarded as a symbol of sexiness. If the buttock is flat, it is often difficult to attract people's attention. The fat and drooping hips not only make women lose the curvy beauty of their bodies, but also give people a feeling of exhaustion. If you want to make a big change in sagging hips in a short time, you can solve it by surgery. It must be noted that we can't absorb the hip droop excessively. Too much liposuction has a good effect in the near future, but after a few months, the hip droops obviously and the appearance is not beautiful.
do you know why your hips droop?
Incorrect sitting posture leads to sagging hips
Many people are very careless when sitting, and completely collapse in a chair or sofa, so that their bodies are comfortable, but in this sitting posture, their hips are completely relaxed and their muscles are in a relaxed state, and in the long run, their hips will sag. In addition, I like to cross my legs when sitting, which hinders the blood circulation of my hips, which not only causes my hips to sag, but also is extremely bad for my health.
Bad walking posture
Female friends usually have little time to exercise when they go to work, so after work, walking is equivalent to fitness. However, incorrect walking posture or incorrect shoes can not only play a role in losing weight, but also make legs and hips more obese and affect foot health. Many female friends will also have splayed feet and O-shaped legs, which will deform and sag the buttocks when walking. Therefore, female friends who have the disadvantages should pay attention to it!
low ovarian function
Is the tightness of the buttocks related to the ovaries? Yes, generally speaking, the tight hips are caused by estrogen in the body. If the function of the ovary declines, the blood supply effect will become poor, and the hips will naturally not be very upturned.
Long-term wearing of a pair of trousers leads to hip sagging
We all know that low-waisted trousers are very popular among young women because they can show the beautiful arc of the buttocks, but you may not know that low-waisted trousers are one of the culprits that cause hip sagging, because low-waisted trousers can also hinder the blood circulation of the buttocks, causing the buttocks to collapse. Similarly, thongs can play the role of hips, but thongs can't hold fat hips for a long time, which will also lead to hip relaxation, so don't wear pants for a long time.
lack of exercise
lack of exercise is a common problem of female friends, especially office women, who work and sit for eight or nine hours every day. If they do this for a long time, their hips will certainly become big and wide. The most important thing is a serious lack of exercise. Due to lack of exercise, their muscles will become inelastic and their hips will become slack. If they do not exercise for a long time, their hips will become seriously drooping. Therefore, it is better for female friends to exercise occasionally for hip maintenance.
hunchback
It is easy to hunch over after working and studying for a long time. This posture will lead to pelvic malposition, poor blood flow, hip drooping and lower body fat, and sitting for a long time will also lead to hip muscle recession and depression, which will affect the appearance. It is suggested that you should consciously straighten your back every ten minutes, restore the correct sitting posture, and get up and move every half hour.
so what about sagging hips, how to make them beautiful, and what methods can be used to lift them? It is still recommended to achieve the effect of hip lifting through exercise. If you can, you can try to practice yoga. In addition, there is a simple hip lift.
first, when standing at ordinary times. Pay attention to the abdomen while tightening the gluteal muscles. It can not only have a flat abdomen, but also reduce hip hypertrophy. Try to use your spare time to do it, such as standing when you have nothing to do and taking the bus.
Second, find a wall to stand on, keep your body perpendicular to the ground, and kick your hips up as much as possible with your heel, three times a day for ten minutes each time. This is especially good for tightening gluteal muscles, and it is easy to learn.
third, don't sit down immediately after exercise, it's easy to sit up your ass.