Female models are sexiest in bikinis, so do you know how the S curve of a model's good figure is developed? Let's have a look!

Bikini figure must have five conditions:

Condition 1: the arm is symmetrical and slender, the upper arm circumference is not large, and the biceps brachii is slightly prominent, showing a shoulder line.

Core position: inside the big arm

Condition 2: The chest is plump, straight and concentrated.

Core: pectoral muscle

Condition 3: Show the initial curve of the body, with the lowest waistline and firm hips.

Core parts: waist and buttocks

Condition 4: eliminate the small belly that grows quietly in the abdomen, with slight abdominal muscle traces.

Core part: abdomen

Condition 5: The legs are slender and there is no fat around the knees.

Core parts: inner thighs, hind legs.

The first part: the chest standard of S-shaped figure.

Are you still blindly pursuing the cup to go up again and again? Then you are really behind the times. What we want now is: harmony!

Calculation formula: height cm×0.53

For example, if your height is 165cm, then your perfect bust is/kloc-0 165x0.53 = 87.45cm This 87.45cm is your perfect bust.

Long-term solution: breast enhancement

Massage: Bathing and hydrotherapy massage.

When taking a bath, use the shower to wash warm water or cold water alternately from bottom to top to stimulate the chest. After washing, while the body is slightly hot, apply moisturizing lotion and massage the chest.

Exercise: Push-ups for breast enhancement

Detailed explanation of tricks: Kneel on the ground with your knees together, lift your feet, lean forward, land your hands shoulder-width, keep your back straight, and tighten your hips; Slowly bend your arms until your chest touches the ground, then slowly push your body up and return to its original position. In order to keep the tension of the chest muscle, the elbow joint is not completely straight when moving to the highest point, and it is repeated 10 times. When doing this action, the chest must stand up, don't sag, tighten the abdominal muscles, and don't collapse when the body goes down.

Effect analysis:

Although this action is quite tiring, it has been recognized as the most effective breast enhancement exercise. As long as you get into the habit of doing it every day, you can not only breast enlargement, but also reduce your abdomen. In fact, you can't do breast enhancement by doing push-ups yourself, because there is no muscle inside. However, through exercise, the lower pectoral muscle of the breast can grow, and the increase of the pectoral muscle will make the breast stand out. It seems that the chest will become full and indeed the elasticity will increase.

S-shape Butt-butting

We are trying to change the image of "Asian women have no buttocks, standing like sitting", and more and more women are beginning to pursue ass-butting.

Calculation formula: height cm×0.54

For example, if your height is 165cm, then your perfect waist circumference is 165x0.54 = 89. 10cm. This 89. 10cm is your perfect hip circumference.

Asians are flat, unlike Latin American women, who are born with a glass of water and can only be trained by exercise the day after tomorrow. Therefore, MM born with a butt can also be beautiful. However, never give up hip exercise. Even a little back fat will affect the beauty of your hips.

Long-term solution: establish ass

To put it bluntly, butt building is not only related to butt, but it is important that there should be no fat on the back.

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