Because of pregnancy and childbirth, women have higher requirements for this part of muscle exercise than men. During pregnancy, the uterus is enlarged and much larger than usual. Abdominal wall muscle elongation; minute
Intra-abdominal pressure dropped suddenly after delivery. Abdominal wall muscles and pelvic floor muscles need to recover quickly to maintain normal abdominal pressure. Some women suffer from visceral prolapse and uterine prolapse, which are often related to these muscles.
This meat is too baggy. Exercising these muscles is helpful to maintain abdominal pressure and smooth delivery, and is of positive significance to protect women's health and working ability.
There are many ways to exercise abdominal muscles, such as doing sit-ups in bed, lifting your legs on your back, pedaling with your hands behind your back, hanging your legs on the horizontal bar, and lifting your legs during bare-handed exercise, such as abdominal back movements, turning movements and swinging your legs, which are all beneficial to the strengthening of abdominal muscles.
Pelvic floor muscle is the muscle that closes the outlet of small pelvis. Mainly composed of levator ani. It bears the weight and pressure of abdominal organs and also has the function of lifting anus. Exercise these muscles. Inhale on your back. At the same time, lift your chest slightly off the bed. Contraction of pelvic floor muscles and lifting of anus. Restore when exhaling: you can also sit on a small stool. Cross your legs, don't hold hands.
Things. Exercises such as standing and sitting hard; In addition, throwing, kicking and skipping are also beneficial to the enhancement of pelvic floor muscles.