1 Do you need to practice vest line every day?
No.
The vest line mainly exercises the abdominal muscles. To achieve the vest line, you only need to give the abdominal muscles a certain amount of stimulation. It does not need to be practiced every day. Practicing it every day may have the opposite effect, or even Cause sports injuries.
2 Why do you not need to practice the vest line every day?
1. Although the abdominal muscles belong to the tolerance muscle group, after intensive training, even the tolerance muscle group will If the muscle fibers are slightly damaged, adequate rest is needed to allow these fibers to recover. The recovery time of abdominal muscles is generally 24-28 hours.
2. If you do not focus on quality when practicing waistcoat line, even if you practice every day, the exercise effect will not be great. Really high-quality waistcoat line exercise only needs to ensure a certain number of exercises to achieve good results. If you can pay attention to the quality, standard movement and sufficient intensity of each exercise, it can fully stimulate the abdominal muscles and there is no need to practice every day.
3. In the vest line training movements such as abdominal crunches, sit-ups, aerial pedaling, etc., other hard-working parts such as the lumbar spine will not be able to bear it when exercising every day, and may easily cause injuries.
4. Excessive muscle exercise can lead to muscle fatigue and even strain.
3. How often should you practice the vest line?
Practice every 1-2 days.
Exercise the vest line every 1-2 days, which not only ensures sufficient recovery time for the abdominal muscles after exercise, but also stimulates them to a certain extent.
4. How long should you practice vest line at a time?
It is best to practice for 30 to 60 minutes at a time.
The key to exercising the vest line is persistence. It is not that the longer the exercise time, the better. The exercise time is too short and the muscle stimulation is not obvious. The exercise time is too long and can easily cause muscle fatigue. Therefore, practicing for 30 to 60 minutes at a time will have the best effect. It is the best at thickening muscle fibers and forming muscle lines along the vest line.