There are many reasons for acne: pore blockage caused by incomplete cleaning, poor excretion of toxins in the body, oily skin, developmental period (exuberant secretion of oil), stress, eating irritating food, using computers for a long time and so on.

1, acne skin is easy to be infected, so pay attention to keep your face clean. It is recommended that you use cleansing cream and facial cleanser suitable for sensitive skin (if you want to thoroughly clean your skin, you must use some products suitable for you). Don't wash your face with very hot water. Be sure to apply cold compress. If you face the computer every day, you should use sunscreen to prevent radiation.

2, pay attention to regular detoxification: drink plenty of water, drink 2-4 kg of water every day; Eat more fruits and vegetables; Eat kelp and tofu dishes 2-3 times a week; You can eat soup or vegetables made of animal (pig, duck) blood 1-2 times a week.

3, adjust the mentality, relieve stress, let nature take its course, pay attention to sleep.

4. Don't eat spicy food often, eat less fried and grilled food, drink less coke and coffee, and don't smoke or drink.

Pay attention to the above points, and acne will rarely patronize you. I wish you health and happiness! ! !