Question 2: How do girls practice mermaid line? Sit-ups? How much do you do at a time? How long? Complement the answers at the next level. If the average woman wants to show the mermaid line, the body fat rate should be around 15%. 10% scary low body fat rate, only female marathon runners or bodybuilders can do it?
Sit-ups alone can't train a mermaid line, because sit-ups are strength training. In this strength training exercise, fat is not consumed. So it is difficult to reduce your body fat rate by strength training alone.
In order to reduce the body fat rate, we must adhere to regular aerobic exercise and control the diet structure. The training frequency of aerobic exercise is not less than 5 days a week, 50~60 minutes a day. You can jog, walk fast, ride on the road, swim, do aerobics and so on. Dietary structure should not only control the total amount, but also ensure adequate intake and control the intake of fat in protein.
If you want to reduce the body fat rate to about 15%, you should stick to it for at least 6 months to 1 year.
Schematic diagram of body fat rate, just compare it yourself.
Question 3: How do girls practice the mermaid line quickly? If you don't do it quickly, you have to insist. Usually it will appear in about 30 days. That is, 50 push-ups *3 groups in the morning and evening can consume your calories, and the lines will naturally come out. The following are the successful experiences of some friends. ...
Do 100 push-ups three times a day, 100 sit-ups in two groups, then buy two dumbbells of 25 kg each, do whatever you want, and do intensive exercise about 1 hour every day, which will have a good effect in less than half a year (this time is long, can you persist? )
Do you practice at home? If you practice at home, the effect is definitely not guaranteed. You insist on doing sit-ups every day and stand sideways when you get up, which means that your right hand is enough to sit on your leg and your left hand is enough to sit on your right leg. And you do sit-ups here. This is done without any equipment at home. Stick to it, and if you don't see it for a month or two, it will have an effect. If you dare to persist, you will get something (this is more reliable)
Fitness rules: 3 points by practicing, 7 points by eating. 1, nutrition. Nutrition is the most important. You should supplement foods with high content in protein, such as beef, eggs and fish. 2. training. We must strictly follow the plan and master the correct training movements. 3. Have a good rest. Ensure adequate sleep, especially after training. You run every day to lose excess fat, and then you do sit-ups. You do five to eight groups a day, and each group rents 30. If you don't feel abdominal pain, you need to add several groups, and the rest will not exceed 2 points each time. The rest can't be practiced at home, so we need to go to the gym to practice with equipment. Remember to supplement high-energy food after every exercise, which will make your muscles stronger (the key is to stick to it)
Question 4: Girls want to practice mermaid line. How long will it take to see the effect every day? If there is not much fat, it will have an effect in a few months.
It doesn't take ten minutes every day.
Question 5: How long does it take a girl with a waist circumference of 80 cm to practice 10 mermaid line? It depends on the intensity of your exercise and the time you persist.
And controlling food intake.
Question 6: Great gods, how long can you practice mermaid line like this in the first few months or a year? It only took me almost a month to develop my high-intensity training plus 8 abdominal muscles.
Question 7: How long does it take to practice the mermaid line? I exercised at school 1 year. After self-study every night, I run in the dormitory, pull-ups, push-ups and sit-ups. I bought dumbbells, handles and arm exercises during the holiday. A year later, I was an arm-wrestling opponent in my class. 1 years ago, I was thin and weak, and now my classmates say I am strong. What I want to say is that you don't have to go to the gym to practice your strength and muscles, but you will succeed if you persist.
Question 8: How do girls practice mermaid line? 1. She must run, jogging and sprinting for more than 40 minutes every day.
2. If you have no conditions or don't want to go out, you can run for more than 45 minutes.
3, sit-ups, 3-5 groups a day, 30 in each group.
Remember to do only sit-ups, otherwise the abdominal muscles will be there, and the sebum will not go down to see the lines. Just two lines. Don't do too many sit-ups. Once your muscles are formed, you should increase your running time. Look, Sammi Cheng runs for 2 hours every day, and many stars run every day!
Exercise is very hard, I hope I can reach my expectations as soon as possible!
Hope to adopt
Question 9: Can girls practice mermaid line? How do girls practice mermaid line to do belly roll and aerobic exercise?
Question 10: girl's height 167cm. How much weight can she practice vest, mermaid or AB? Whether the vest line can be drawn depends not on the weight, but on the body fat rate. When the body fat rate is around 10%, various lines can be drawn.