Thin waist is what many girls want, but in real life, there is a lot of fat on the belly, and the waist is particularly thick when dressing. So what's the fastest way to lose weight? How to make yourself have a small waist?

The fastest way to lose weight.

1, the abdomen is lifted upward.

Support your arms on the ground first, and then support your upper body with the strength of your elbows. Then slowly lift the abdomen and let it rise from the ground. Keep this state for 30 seconds, and then repeat it about 5 times. This method has the effect of reducing abdomen and needs to be adhered to!

Step 2 Knead with your fingertips

Press with the index finger, middle finger and ring finger from the rib edge under the right breast. Be careful not to touch the ribs. Draw a small circle with your fingertips and massage for about 30 seconds. In the same way, press from the edge of the rib under the left chest, press the center of the arm with your thumb, find the position of pain when pressing, and gently press the friction with your palm.

3.v-shaped balance

Take a sports sitting posture, lift your thighs upward, put your hands on the inside of your knees to keep balance, and contract your abdomen inward. Repeat for 5 times, and hold 10 second for the fifth time, which is also very helpful for slim waist.

These are the fastest ways to lose weight. Exercise is the most important thing to lose weight, but we should also pay attention to the way of exercise and some habits in life. Pay attention to the diet, eat more fruits and vegetables, eat meat in moderation, and don't overdo it.