Other names: Zhicao, Elsholtzia Elsholtzia, Mentha microphylla Latin name: Oregano family name: Labiatae genus name: Oregano adaptation areas: Jiangsu, Anhui, Zhejiang, Xinjiang, Gansu, Henan, Shaanxi to Jiangnan provinces. Ecological Classification: Herbs-Perennial Herbs and Flower Ornamental Classification: Aroma Height Range: 0.25-0.6 (M) According to legend, since medieval Europe, the special fragrance of oregano has deeply attracted many people, not only making it into sachets to carry around, but also occupying a place in the fields of cooking and scented tea. Oregano, a perennial herb of Olive in Labiatae, is native to Mediterranean coast, North Africa and West Asia. Because oregano is often used in Italian pizza, it is also called pizza grass, and there are other aliases such as Oregon and Oregon. Remarks: In western countries, the use of oregano is very common in daily life. For example, fresh branches and leaves can be directly extracted and added to meat dishes to improve the fishy smell. In addition, after the leaves are dried and preserved, they are excellent materials for making scented tea, pastry bread and various cooking dishes. In addition, in the traditional medical function, oregano also has the functions of relieving cough and resolving phlegm, treating nervous headache, dysmenorrhea, insect bite, relieving abdominal pain and indigestion.

Edit this oregano-oregano oil

Oregano oil oregano is a light yellow oily liquid, which is a volatile oil extracted from the plant oregano. It has been used as medicine and health care products by people all over the world. For a long time, it has been used as an antibacterial preservative for food in Europe and America, and it is also a feed additive recognized by most countries at home and abroad (such as the European Union). The main components are phenolic compounds, of which carvacrol accounts for about 80%; Thymine accounts for about 8.7%; Thymol accounts for about 2.5%; Terpene accounts for about 2. 1%. It is found that phenolic compounds in plants have antibacterial effect. The contents of carvacrol and thymol in oregano (oregano, thyme, etc.) in plants containing phenolic compounds. ) is the highest, and the levels of precursors (γ-terpinene and p-isopropyltoluene) used in the biosynthesis of carvacrol and thymol are also very high. Oregano oil is a chemical component of oregano extract, which contains carvacrol (2- methyl -5- isopropyl phenol)-thymol (5- methyl -2- isopropyl phenol) -65-75%. 3-5% terpinene G- terpinene -3-5% oregano oil premix contains 65438+ from oregano oil. The chemical component of oregano extract, whole herb oregano, can extract an aromatic volatile oil-oregano essential oil, and oregano mainly exerts its pharmacological effects through oregano essential oil. The chemical components of oregano essential oil are xanthohumol, p-cymene, thymol and R- terpinene. The contents of these four chemical components vary greatly due to different geographical locations. Vok Du。 D et al. (1993) reported that the content of four chemical components of oregano essential oil was related to latitude. Cocchini. S et al. (1997). The essential oil extracted from oregano grown in Greece contains about 65,438+0.7%-69.6% xanthohumol, 65,438+07.3%-565,438+0.3% p-cymene and 0.2%-42.8% r- thymol. The south is rich in xanthohumol (57.4%-9.6%). Among the four chemical constituents, xanthohumol and thymol have the greatest antibacterial activity. Oregano oregano oil 10% oregano oil is the volatile oil extracted from phenolic compound oregano. The main components of oregano oil are phenols, including carvacrol 79.6%, thymol 8.7%, thymol 2.5% and terpinene 2. 1%, among which carvacrol, thymol and thymol have been proved to have strong antibacterial activities. It can quickly penetrate the cell membrane of pathogenic microorganisms, thus causing the water imbalance of pathogenic microorganisms to die. In addition, carvacrol and thymol are active in the outer layer of intestinal epithelial cells, which can speed up the renewal of intestinal epithelial cells, reduce the infection of pathogens to intestinal epithelial cells, enhance the digestion and absorption ability of nutrients, and improve growth performance and feed utilization rate. The main component of carvacrol is about 60%; Thymol is about 8%; About 5% p-cymene; The content of more than 30 kinds of organic compounds such as α-syringone, 1- borneol, linalool, thymol, menthol and terpinene is about 23%. Oregano oil is one of the feed medicine additives approved by China Ministry of Agriculture. It is a safe, efficient, green and pure natural Chinese medicine additive with high effective components and no incompatibility.

Edit this paragraph of oregano-chemical constituents

The chemical constituents of oregano were isolated and identified. Methods Silica gel, Sephadex LH-20 and Toy-opearl HW-40 were repeatedly separated and purified by solvent extraction, and their structures were confirmed by mass spectrometry and nuclear magnetic resonance. Results 15 compounds were isolated and identified from chloroform of oregano, namely β-sitosterol (Ⅰ), carotene (Ⅱ), hexadecene (Ⅲ), hexadecanol (Ⅳ) and hydroquinone (65438+). ⅴ), catechol (1, 2- hydroquinone, ⅵ), p-hydroxybenzaldehyde (p-hydroxybenzaldehyde, ⅶ), 4- methyl -5- isopropyl catechol (thymoquinone, 4- methyl -5- isopropyl -6544). ⅶ), dihydrodehydrodicaffenol (ⅶ), (-)-syringaresinol [(-)-syringaresinol, ⅶ], succinic acid (ⅶ), oleanolic acid (ⅶ).

Edit this paragraph of oregano-pharmacological action

Oregano 1. Antibacterial effect in vitro oregano decoction has certain antibacterial effect. It has the strongest antibacterial effect on Staphylococcus aureus, Typhoid Bacillus and Proteus, and also has good antibacterial effect on Escherichia coli, Shigella sonnei and Paratyphoid Bacillus, but the antibacterial effect on Corynebacterium freundii and Pseudomonas aeruginosa is slightly worse. Antibacterial active ingredients exist in leaves and stems, but roots have no effect. After oral administration of decoction, rats' deep urine contraction has antibacterial effect in test tubes [1, 2]. 2. Immunomodulatory effect Oregano can promote lymphatic transformation in healthy people and patients with acute nephritis, and has immunomodulatory effect [3]. 3. The LD50 of oregano decoction in mice was 0.78 0.65438 0.03ml/kg. Small dose has no obvious toxicity to rabbits, but above the dose of 1ml/kg, obvious symptoms such as paroxysmal fibrillation and convulsion appear. The dose of 2ml/kg can cause repeated convulsions, systemic rigidity, inverted horn arch and repeated attacks and death in rabbits. The subacute toxicity test showed that the volatile oil was mixed with 0. 1.4 ml/kg for 2 weeks, and the indexes of rabbit hemoglobin, serum alanine aminotransferase and urea nitrogen were normal. The toxicity of oregano may be related to the arborvitae contained. 30mg/kg phenobarbital sodium has a certain protective effect on rabbits in low dose group [4].

Edit this oregano-Functional Indications

Oregano can relieve exterior syndrome, regulate qi and relieve pain. Treat common cold, tonsillitis, wheezing, abdominal pain and stomachache. ① Zhejiang folk herbs: opening diaphragm and regulating qi. Treat stomachache and dyspepsia. ② Records of Medicinal Plants in Hangzhou: Treating cold and vomiting blood. ③ Common folk herbs in Zhejiang: detoxification, anti-inflammation, diuresis and analgesia. Treat heatstroke, cold and stomachache. Attachment ① Treatment of ulcer: oregano, rosewood, San Qian, dandelion and Xu Changqing. Decoct with water. 2 treatment of tonsillitis: oregano is one or two dollars, plus honey. Decoct with water. ③ Treatment of boils: San Qian for oregano and wild chrysanthemum, one or two for Viola yedoensis and one or two for dandelion. Decoct with water. ④ Treatment of centipede bite: external application of oregano mashed juice. (The selected prescription is "Common Folk Herbs in Zhejiang")

Edit this oregano-medicinal value

Oregano contains volatile oil, which has diuretic, appetizing, digestion promoting, expectorant and antibacterial effects on cymene, carvacrol and geraniol acetate. Every 1 mg contains 187.80 micrograms of anti-aging superoxide dismutase, which is the highest in vegetables and has strong antioxidant function and can scavenge free radicals. Oregano is pungent and slightly warm, and has the functions of clearing away summer heat, relieving exterior syndrome, promoting diuresis and reducing swelling. Aromatic oil can be extracted from the whole herb of oregano, which can also be used as a medicine for fragrant buds and as a resource plant. As early as the Eastern Han Dynasty, people used oregano as a Chinese herbal medicine to treat fever, headache, drowsiness, vomiting, diarrhea, abdominal pain and other symptoms caused by summer and dampness. It can also be used to treat acute gastroenteritis, salmonella infection and other diseases. The background data of "Phytochemistry and Botany" of USDA shows that oregano contains more than 30 antibacterial compounds, so oregano may be a potential non-pharmaceutical growth promoter. With people's concern for human health, the use of antibiotics is decreasing because of the disadvantage that antibiotic additives may make human pathogenic bacteria resistant. Using modern high technology to produce "all-natural" feed additives has become a research hotspot of researchers all over the world, so a deep understanding of oregano can provide reference for its use as a new non-pharmaceutical growth promoter.

Edit this paragraph of oregano-nutrients

List of nutritional components of oregano (per 100g) Component name content component name content component name content component name content.

Edible part 0 Moisture (g) 82.4 Energy (kcal) 0

Energy (kilojoules) protein (grams) Fat (grams) 0

Carbohydrate 0.4 Dietary fiber 0.4 Cholesterol (mg) 0

Ash (g) 0 Vitamin A (mg) 685 Carotene (mg) 4 1 10

Retinol (mg) Thiamine (mg) Riboflavin (mg) 0

Nicotinic acid (mg) 0 vitamin C (mg) 43 vitamin E (ton) (mg) 0.09

a-E 0 (β-γ)-E 0 δ-E 0

Calcium (mg) 2 18 phosphorus (mg) 5 1 potassium (mg) 442

Sodium (mg) 16.2 magnesium (mg) 66 iron (mg) 10.7

Zinc (mg) 0.89 Selenium (μ g) 0 Copper (mg) 0.9

Manganese (mg) 0.6 iodine (mg) 0

Edit this oregano-use common sense

Oregano 1. Flowers can be used to treat colds, headaches, gastrointestinal pains, nervous system diseases and relieve fatigue. 2. Leachate of leaves can be used as shampoo and bathing agent. 3. Take 3-9g oregano and put it in water or make tea for drinking, which can cure a cold. 4.250 grams of fresh oregano soaked in water, to treat skin itching. 5. 10g oregano +7g perilla +7g loquat leaves +3g rush, decocted three times a day, with 2 cups each time, for treating cold, fever, cold nose, cough or vomiting. 6. Cow juice decoction is effective for rheumatoid arthritis and can also be used for gargling patients with gum disease. 7. Roast sausages, poultry, beef and mutton with fresh leaves or dry powder, especially with good flavor. 8. Making salad, soup and cooking with fresh leaves can increase the flavor of food and stimulate appetite. Alias: Perilla frutescens [Guizhou], Herba Artemisiae Scopariae [Jiangxi, Yunnan], Wucao, Xiacao, Qixiang, Mampoxiang, Manshanxiang [Yunnan], and Sweet Grass Source: Oregano, Oregano of Labiatae, used as medicine. Harvest at the end of summer and early autumn when flowers bloom, and chop up the whole grass, or uproot the whole grass, shake off the sediment, dry it and tie it into sticks.

Edit this paragraph for making tomato cheese lasagna:

Ingredients: 80g lasagna, 7-8 tomatoes, 50g mozzarella cheese, a little minced garlic, a little onion, a little olive oil, a little Oregon spice, a little salt and a little pepper. Output: 1. Dice mozzarella cheese for use. 2. Boil water in a deep pot until it boils, add 1 tbsp salt, add noodles and cook until 80% cooked, then mix some olive oil for later use. 3. Take a pan, add appropriate amount of olive oil to saute chopped onion and garlic, add small tomatoes, and turn to low heat for 4-5 minutes. 4. Continue to add the noodles made in Method 2 and stir fry in the pot. After the noodles are dried and soaked in soup, add salt and pepper to taste, then immediately add the cheese made by 1 method, and put it on a plate after taking out the pot. Finally sprinkle with Oregon spices. Tip: Method 3 When cooking tomatoes, tomatoes do not need to be peeled first, and the sweetness will come out after the tomatoes are boiled. If they are too dry during cooking, pour some water properly.

Edit this passage to make bacon and onion pizza:

Material: 600g of wheat flour; Accessories: yeast 5g, bacon 50g, cheese 50g, onion (white skin) 40g, tomato 350g. Seasoning: olive oil 80g, salt 12g, pepper 5g, sugar 3g, thyme 1g, Oregon 2g. 2. Bake for about 7 minutes until the color is golden, and take it out; 3. Slice the bacon; 4. Peel the onion and cut it into rings for later use; 5. Brush the baking tray with a thin layer of oil, put it in the crust and coat it with tomato pizza sauce; 6. Sprinkle shredded cheese evenly on the crust, and then spread bacon and onion evenly; 7. Finally, sprinkle with black pepper, Oregon and appropriate shredded cheese; 8. Move the crust into an oven preheated to 200℃ and bake for about 6 minutes; 9. After the surface of the cheese is golden yellow, it can be taken out. The method for make Yi Bei crispy pizza dough comprises that follow raw materials: 600g of high-gluten flour, 5g of dry yeast powder, 300ml of warm water, 40g of olive oil and 0/0g of salt/kloc. 1. Put the dry yeast powder into a bowl, pour it into warm water (300 ml) and stir well; 2. Sieve the high-gluten flour into a steel basin, add yeast and stir slightly; 3. Add olive oil and salt and knead evenly into dough; 4. Take out the dough, beat it until it is smooth and round, and seal it with plastic wrap for basic fermentation for about 35 minutes; 5. When the volume expands to twice the size, divide it into three small doughs, roll it into balls again, and seal it with plastic wrap for secondary fermentation for about 25 minutes; 6. Roll the fermented dough into a thin round dough, press the edge slightly thicker with your fingers, and fork out a small hole evenly in the middle. Ingredients of tomato pizza sauce: small canned tomato granules 1 can, 4 tablespoons olive oil, 500ml broth, Italian spices 1 tablespoon, a little black pepper, appropriate salt, appropriate sugar, appropriate flour and appropriate water. 1. Put tomatoes, olive oil, stock, spices, black pepper, salt and sugar into the pot; 2. Bring to a low heat and continue to cook for about 5 minutes; 3. Add proper amount of flour and water to the pot and cook until the sauce is thick.

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Steak practice

Method one

When grilling or frying a steak, use a smaller pot, make a sauce with butter and spices (use your imagination), and finally pour the sauce on the side of the steak with a plate. The steak made in this way will not be too raw. The first step is to marinate the steak with spices, no matter what spices you use Step 2, bake in the oven for a few minutes (actually, you can do it without baking); Step 3, find a pot with a little butter (no butter) and fry the cow on it a little. Finally, don't do it at five o'clock. Better wait until seven or eight o'clock. After dark, there should be red wine and candles and sit face to face. By the way, put a small flower basket in it, and the rest you like. That's what the book says. Beef should not be too thick, pat it with the back of a knife, marinate it with a little red wine and chopped onions for 20 minutes, simmer it with olive oil, if it doesn't work, use salad oil and a little butter. Do you have shredded cheese? Finally, you should sprinkle some fennel. By the way, we should also find some carrots and onions, chop them into meat sauce, chop them into meat sauce, chop them into meat sauce, chop them into meat sauce, chop them into meat sauce, chop them into meat sauce, chop them into meat sauce, chop them into meat sauce, chop them into meat sauce, chop them into meat sauce.

Method 2

Ingredients: (two persons) 1. Raw steak. 4.red wine. 2. Sea salt. 5. Dry spices (Italian season). 3. Black pepper. 6. olive oil. Practice: pre-curing: 1. Sprinkle a proper amount of small granular sea salt (if there is no sea salt, coarse salt can be used) and freshly ground black pepper on both sides of the steak. 2. Sprinkle red wine for cooking (we all buy the cheapest in restaurants), and the height is about one-third of the thickness of steak. There is no red wine, so it doesn't matter if you don't use it. However, the richness of the taste is slightly insufficient. 3. Sprinkle a thin layer of dry spices. With fresh rosemary, it's delicious. The whole curing process takes about ten minutes. Frying: 1. Hot pot, olive oil and steak. 2. Fry both sides on high fire to lock the gravy of the steak. 3. After the gravy is locked, pour in the remaining sauce that has just been marinated, turn off the fire, cover it, and simmer for a few minutes (depending on the thickness of the steak). 4. The sliced meat is pink and tender red. Finally, sprinkle a little black pepper, which is a delicious stir-fried steak.

Method 3

This is a traditional Korean dish. Steak is seasoned with pear juice and meat seasoning and baked on charcoal fire. You can put monkey peach juice instead of pear juice. Soy sauce plays a role in seasoning and increasing appetite, and is an indispensable condiment in Korean diet. Sweetness is due to amino acids, and unique aroma is due to aromatic components, which have antiseptic effect. Also because of its aroma, it can remove the fishy smell of food. Ingredients: steak 1 kg, white onion 1, green pepper 20 seasoning sauce: 6 tablespoons soy sauce, 3 tablespoons sugar, 4 tablespoons chopped green onion, 2 tablespoons garlic paste, 4 tablespoons sesame seeds, 2 tablespoons sesame oil and 2 tablespoons pepper 1/2. Practice (1) Cut the steak into 5-6cm, remove the fat and skin, and flatten the meat stuck on the ribs. (2) Marinate the cleaned ribs with sauce one by one. After the seasoning is mixed evenly, put the ribs on the charcoal fire. The grill is hot. Take out the ribs.

Method 4: Fried steak.

Ingredients: 2-3 cm thick beef tenderloin (half the size of a book, two people) and appropriate amount of olive oil salt. Appropriate amount of black pepper and arugula, washed and dried, 5-6 teaspoons of canned red pepper and appropriate amount of parmesan cheese. Practice: 1. Season the steak with salt and black pepper. 2. Add 3 teaspoons of olive oil to the wok. When the oil is hot enough to start smoking, carefully add the steak and fry for about 6 minutes. Turn over and fry for another 6 minutes. This leads to a moderate preference. If you like it medium rare, fry it for 3-4 minutes on each side. 3. Transfer the steak to a plate and wake up for 10 minutes. 4. spread arugula on a salad plate of the right size. Tear the red pepper (actually not spicy) into pieces and decorate it with arugula. 5. Add 2-3 teaspoons of olive oil, 5-6 teaspoons of balsamic vinegar and gravy collected on the pot in a small bowl. Add some salt and black pepper and mix well. 6. Slice the steak, move it to the salad and pour in the sauce made in the previous step. 7. Finally, put some slices of Parmesan cheese on it.

Method 5: Fried steak.

Ingredients: steak, onion juice, yellow wine, eggs, spicy soy sauce, tomato sauce, cucumber slices, potato chips or lettuce and tomato slices. Practice: Cut the steak into small pieces of 65,438+00g, pat it into circular slices with a knife with a diameter of 65,438+0 inch and a half, then chop it several times with the knife, then round the meat, and put the steak piece by piece into the mixed marinade such as onion juice and yellow wine. Take it out and marinate it for five minutes, then drag it with eggs. Fry both sides in a hot oil pan until golden brown, cook spicy soy sauce and tomato sauce, turn it over a few times, put it in the pan, and serve with cucumber slices, potato chips, or lettuce and tomato slices.

Method 6: black pepper steak

Ingredients: Steak seasoning: salt, chicken essence, sugar, soy sauce, black pepper, water starch. Practice: 1. Slice steak, add salt, chicken essence, sugar, soy sauce, black pepper and starch 15-20 minutes; 2. Pour a little oil into the frying pan, preheat it in the microwave for 2 minutes and 30 seconds, then spread the steak flat on the plate and put it in the microwave for 4 minutes.

Method 7: Fresh orange steak

Ingredients: 5 pieces of steak, and 2 ways of making oranges: 1. First, cut each steak into three equal parts and marinate it with a little salt, sugar, wine and soy sauce. 2. After the oranges are washed, one orange is juiced for later use, and the other orange is cut into four parts, then peeled and diced, and a quarter of the peel is cut into strips for later use. 3. Put the right amount of oil into the wok, fry the steak for 3 or 5 minutes first, then add orange juice and orange pulp, quickly fry the steak until it is fully cooked, and suck in orange juice to serve. 4. Finally, wash the wok and add a little oil. When the oil boils, pop the orange peel immediately, pick it up immediately and sprinkle it on the steak.

Method 8: French steak

Ingredients: steak 500g Accessories: egg 1 50g bread150g wheat flour 50g seasoning: 4g salt, 3g pepper, and proper preparation process1. Beat the eggs evenly into egg liquid, remove the crust from the side of white bread, cut into rice grains, and mix with refined salt 1 g for later use. 2. Cut the steak into pieces, break it loose with the back of a knife, spread it with salt and pepper, dip it in dry flour, then drag it into the egg liquid, dip it in bread crumbs, cover it with a layer of tissue paper, and gently press it on the paper with your palm to make the bread stick. 3. Put 250 grams of cooked vegetable oil in a baking pan, heat it at 250℃ for about 5 minutes, adjust it to 200℃, put the cattle into the oil, fry it for about 5 minutes, turn it over for 10 minute, and take it out when the surface is brown. 4. Serve with spicy soy sauce or ketchup. The food tastes particularly brown and crisp, and it is bright red and tender inside.

Method 9: Stir-fry spicy steak

Ingredients: beef tenderloin 600g Accessories: lettuce 35g, egg 150g, bread crumbs 35g Seasoning: sugar 5g, vinegar 15g, sesame oil 5g, ginger 15g, onion 15g and salt 15g. 2. Put the beef slices into a bowl and soak them in ginger slices, onion, pepper, salt, monosodium glutamate and cooking wine for about half an hour; 3. Then remove ginger and onion, add Chili powder and pepper powder and mix well; 4. Evenly spread the egg liquid and dip it in bread crumbs; 5. Shred lettuce and mix in sweet and sour flavor for later use; 6. Fry the cow in a hot oil pan until it is golden and just cooked, then take it out and put it in a dish with lettuce. Making tips: 1. This product has a frying process and needs to prepare about 500 grams of vegetable oil; 2. Grasp the time when frying to prevent excessive water loss and keep the steak tender and smooth; 3. When frying, the oil temperature should not be too low to prevent the steak from becoming brittle and old.

Method 10

Cuisine: other western food features: raw materials: 2 steaks (1/2kg); Seasoning A: 1 and 1/2 tablespoons black pepper sauce; Soy sauce 1/2 tablespoons; Salad oil 1/3 tbsp; A little tender; Seasoning B: XO sauce 1 spoon preparation: (1) Wash and drain the steak for later use. (2) Marinate the steak with seasoning for 10 minute. (3) After the barbecue grill is cleaned, put it on a charcoal fire, brush a little salad oil first, then add the steak to roast, turn it over immediately after roasting until the meat is slightly browned, then roast it until the meat is cooked (adjust the cooked degree of the meat according to your own taste), and then brush it with XO sauce to eat.

Method eleven

Typical fast black pepper sirloin steak practice: Seeing so many people providing recipes, I will provide one. Chewy sirloin steak suitable for young people ~ Materials: a sirloin steak, a proper amount of red wine, olive oil (peanut oil can be used after many personal tests, but sunflower oil, rapeseed oil and soybean oil must not be used, it is too fat, and sunflower oil will change the original flavor of food and have a strong taste), and various seasonings (must be: Shanghai spicy soy sauce, black pepper, a little starch, a little sugar and salt). Optional ingredients: lemon juice, apple juice, a little garlic) Tools: large non-stick pan with glass cover, fresh-keeping bag; In addition, a small pot is needed to cook and pour the juice-1). Put the cow in a fresh-keeping bag, add a little salt (not less, because the juice will be poured out in the end), and pour a proper amount of wine (if possible, use a better wine, and recommend Chilean wine, which is not too expensive, just a few tens of dollars a bottle, and the wine itself has the aroma of Chili spices); If there is no wine, you can use a very small amount of brandy, sherry and whisky instead (it is not recommended to use rice grains such as white wine and yellow wine, because the rice grains are too fragrant for steak; Beer is not suitable, there is too much water and it smells like hops. The amount of wine should be more. After the steak is soaked, tie the fresh-keeping bag tightly. Then ... if you like, you can pinch the fresh-keeping bag ~ ~ (so you don't have to make a meat hammer). Let it stand for at least 15 minutes to let the meat fully absorb the aroma of wine and pepper. 2) Open a small pot, pour a little oil, add a little garlic and saute; Add pepper, spicy soy sauce, lemon juice, salt, and turn off the fire (this will prevent the oil from splashing out later); Cut a small corner of the fresh-keeping bag with bacon and pour the mixed juice of meat and wine into a small pot. Turn on the low heat again, add a little sugar, stir well and turn off the heat. 3) When the cauldron is boiling hot, quickly add a spoonful of olive oil and steak, immediately cover the lid, fry and bake for half a minute to one minute (the final product is cooked for about five minutes in half a minute and seven or eight minutes in one minute), turn off the heat, quickly turn over the steak, turn back to the fire, fry and bake for another half a minute to one minute, and turn off the heat. Take out the pot and put it on the plate. If you are elegant, add some tomatoes, cucumbers and lettuce slices or something. Do it yourself 4) While frying the steak, turn on the fire in the small pot, pour in the prepared starch, and draw evenly, then turn off the fire immediately. 5) Pour pepper juice on the steak. It's over ~ eat! If you can drink it, drink it with red wine, because they are from the same origin. Pairing can better set off each other's tastes.