Swimming freestyle and backstroke can exercise the muscles here.
Press the wall against the wall, keep an arm's length from the wall, relax your shoulders, look straight ahead, put your palms on the wall and shoulder level, keep your body straight, inhale slowly and press against the wall, exhale and straighten your arms for a long time, repeat 10 times, gradually increase, and finally do it for 30 times.
● Hold a medium-sized ball with palms facing each other, put it on your chest, count to 8 slowly, and then release it. Do it at least 8 times a day, and then gradually increase it.
● You can eat some breast enhancement fruits, such as papaya, pitaya, bananas and apples.
In addition, Li Po, Li Po, Li Po, Nutrilite and Nutrilite can be taken orally, two packs a day, to dredge the mammary glands, supplement nutrition and activate the secondary development of mammary glands.