1, drink plenty of water
If a female friend has liver spots on her face, I hope that all female friends can drink more water in their lives to promote the excretion of toxins in the body, accelerate the blood circulation and metabolic function of the body, and thus eliminate liver spots.
2. Strengthen physical exercise
It is suggested that ladies should strengthen physical exercise in their lives to achieve the effect of eliminating liver spots. Because moderate exercise can effectively accelerate the metabolic function of the body, thus effectively preventing toxins from accumulating in the body and helping to remove stains.
Step 3 adjust your diet
The effect of eliminating liver spots can be achieved by adjusting diet. It is suggested that female friends eat more foods with detoxification effect such as ginger, mung bean, bitter gourd and auricularia in their lives, so as to effectively prevent pigmentation and toxin accumulation and achieve the effect of promoting metabolic function, thus effectively improving and eliminating liver spots.
Step 4 eat more fruits
After liver spots appear, female friends can eat more fruits rich in vitamin C, such as kiwi fruit, apples and cherry tomatoes, which can effectively supplement the vitamins needed by the human body and achieve the effect of whitening and removing spots.