1, choose a bra that fits you.
There are also bras with different cups. When the breasts change, wear a suitable bra (a fitted bra will not fall into the shoulders or leave marks on the chest). You can relax your chest circumference and massage your axillary lymph nodes when you go home.
2. Develop good standing habits.
Cultivating a good standing posture and sitting posture with the chest is the most harmful to the breast, because it oppresses the growth of chest tissue, invades its living space, and easily leads to breast sagging. Always maintain the correct sitting and standing posture, and hold your head up and chest out.
3. Hot and cold water bath
The water temperature should not be too high when taking a bath alternately with hot and cold water, otherwise the connective tissue of the breast may age and the skin of the body will lose its elasticity. The shower nozzle is inclined at an angle of 45 degrees from bottom to top, and the lower part of the breast is washed and massaged alternately with hot and cold water to stimulate the blood circulation of the breast.
4. Pay attention to your sleeping posture
Never sleep on your stomach, it will compress your chest and deform it. It is best to lie on your back. If you lie on your side, putting a small pillow under your chest will give your breasts a full rest.
Step 5 exercise
Exercise can enhance the strength of chest muscles, and then prevent breast sagging. For example, chest enlargement exercises and push-ups are practical and simple, suitable for everyone to do more at home in their leisure time.