function
Over time, some women with loose vagina have urethral or bladder bulging, which leads to stress urinary incontinence (unable to hold back urine when sneezing or jumping), dysuria or repeated urinary system infections, or constipation due to rectal bulging. Some women with loose vagina are slow to respond to stimulation or slow to reach orgasm in sexual life, which will lead to long-term sexual apathy, affect the quality of life of couples, and even lead to emotional breakdown.
Vaginal tightening can completely solve the above problems of women.
Tightening method
traditional method
When you get used to it, you can do it in your daily life, not in times, but when you have time. After a certain period of training, the tension of pelvic muscles will be greatly improved, and the muscles around the vagina will become rich and powerful, and vaginal relaxation can be cured without drugs. Foreign "stop urination" training can also improve the muscle tension around the vagina. The method is to exercise when micturition is interrupted, endure not to stop micturition in the middle of micturition, and then continue micturition after a short pause. After a period of exercise, the muscle tension around the vagina has been improved, and the vagina is expected to return to the prenatal state.
Surgical method
Vaginal tightening is a kind of gynecological plastic surgery, which aims to improve the quality of sexual life of couples and treat prolapse of urethra, bladder and rectum. When proper exercise can't make up for this regret, it will not only cause no sexual pleasure, but also make her husband dissatisfied. Even women with bulging vaginal walls can consider going to the hospital for vaginal tightening.
Vaginal tightening is actually a minor operation in genital plastic surgery, which is simple to operate and can be completed under local anesthesia without hospitalization, and the quality of sexual life after operation will be significantly improved. Patients only need to go to the hospital for relevant preoperative examinations, especially gynecological examinations, during non-menstrual period, and perform surgery within 7~ 10 days after menstruation.
Although with the continuous progress of science and technology, vaginal tightening is a small operation, but the operation is risky, and vaginal tightening will also have some side effects. Due to the strong professionalism of vaginal tightening, its surgical field of vision is very small, and it is easy to damage adjacent organs around the vagina, such as bladder, urethra, rectum, etc., resulting in complications of vaginal tightening, but these situations are rare. Therefore, experts suggest that vaginal tightening should go to a professional and regular hospital to avoid the side effects of vaginal tightening. After vaginal tightening's operation, iodoform gauze was filled in the vagina, and the tightness was not affected by blood supply. Pay attention to vulva hygiene after operation and keep the stool unobstructed; Intravenous antibiotics for 3 days and bed rest for 7 days; Wash the incision with iodophor every day, and remove the stitches after 7 days; No sex for two months.
Taboo crowd
Not suitable for people 1: women with bulging anterior vaginal wall, this gynecological disease can only be treated by gynecological surgery.
Not suitable for crowd 2: women with vaginal inflammation.
Not suitable for crowd 3: patients with severe cervicitis.
Not suitable for crowd 4: women with surgical indications such as hypertension.
In addition, women who have never given birth and women who have had cesarean section do not advocate vaginal contraction.
For the public.
Adapt to the crowd one:
With the increase of age, ovarian function gradually decreases, and the amount of estrogen decreases, which leads to degeneration of fascia around vagina, decrease of muscle tension and atrophy of mucosa.
Adaptive population 2: congenital reasons (relaxation still occurs without vaginal delivery).
Adapted population 3: those who gave birth through vagina and had a history of vaginal laceration or perineal lateral incision.
Drug method
Common methods: pure plant ingredients. Push the gel into the vagina and then slowly withdraw it from the syringe. When in use, clean the vulva and gently push the syringe 3-4 cm along the vagina with your index finger. Often used, it has a strong anti-inflammatory and antipruritic effect on various vaginitis, cervicitis and cervical erosion, and can well repair and improve vaginal relaxation. In addition, there are many remedies in TCM that can improve vaginal relaxation.
Traditional Chinese medicine method of shrinking yin 1: 30g ginger, decocting with wine to get juice, is not only simple to do, but also can effectively improve the elasticity and compactness of female vaginal muscles.
Method 2: First, stir-fry a proper amount of salt and garlic, then apply it on Qihai point, cover it with gauze and fix it with adhesive tape. This method can keep the vagina tight.
Method 3 of shrinking yin in traditional Chinese medicine: pomegranate peel and chrysanthemum are equally divided. Method and usage: decoct the top to the end in a bowl of water for seven minutes, and warm wash the vulva.
Massage method
The specific methods of Yin-shrinking massage are: lying on your back, bending your legs, keeping your knees apart, with your feet facing each other, massaging from your knees to the root of your thighs by hand, and then massaging from bottom to top after reaching the root of your legs. Inhale during massage and exhale when your hands return to your knees. Do it five times. Relax when you massage, and pay attention to the whole body comfort brought by the action.
Stretch your legs and exercise your inner thigh muscles. When exercising the trunk and thighs, abdominal pressure acts on the vagina, causing pleasure, and the vaginal opening is conducive to the smooth flow of local blood.
Sitting posture, hands on the back, left leg bent, right leg bent abduction, flat on the mat. Hip lift, left leg abduction, slightly straight; Put down your hips and change your right leg to do the same. Do it five times.
merits and demerits
Female vaginal contraction can improve the sexual problems caused by vaginal relaxation, but it can't solve the sexual problems caused by psychological or other reasons. Vaginal contraction is a less complicated operation, and there are two main methods. One is to directly remove part of the mucosa of the posterior vaginal wall and then suture it to achieve the purpose of contraction, and the other is vaginal contraction without damaging the vaginal mucosa. You need to discuss with your doctor carefully and choose the operation method suitable for you according to the situation, so as to achieve the best effect of the operation, strengthen the tension of the vagina and increase the excitement. The operation time is not long and the trauma is relatively small, but vaginitis or vulvar infection needs preoperative treatment. No special preparation is needed before operation, and the best time to choose is from after menstruation to before menstruation 10 day. Generally, it can be done in the outpatient operating room of the hospital without hospitalization. Avoid strenuous activities one week after operation, and use drugs to prevent infection according to the doctor's requirements, and prohibit sexual life within one month after operation.
The bladder lithotomy position was taken by vaginal contraction, and the posterior vaginal wall anesthesia was performed by swelling technique. Make an arc incision on the skin side at the junction of the skin and mucosa of the posterior vaginal wall, peel off 1/2 of the total length of the mucosa of the posterior vaginal wall under the vaginal mucosa, and pull the muscle tissues on both sides to suture and repair the broken muscles. The vagina should be tight enough to accommodate two fingers. The vaginal mucosa protrudes into the vagina without excision, and the integrity of the mucosal layer is maintained. Use a gauze roll with a diameter of 3 ~ 4 cm or iodoform gauze roll to stop bleeding, and take it out after 24 ~ 48 hours. Vaginal tightening's operation mainly achieved the tightening effect by suturing the female vaginal orifice, and the safety of the operation was greatly questioned. Moreover, there is an increasing trend of cases that affect personal life due to surgical failure. Therefore, women need to make a careful decision according to their own situation before undergoing vaginal contraction surgery. If you are not physically fit, you can consider choosing external vaginal contraction products with good curative effect and good reputation on the market.
Related question and answer
What should vaginal tightening do before the operation?
If you smoke, you should quit smoking before the operation. Aspirin and some anti-inflammatory drugs can cause increased bleeding, so these drugs should be stopped for a period of time before surgery.
How was vaginal tightening's surgery?
Surgery is usually performed in the operating room of a hospital clinic. Local anesthesia during operation. After operation, the vagina was filled with gauze to prevent hematoma formation. You may be allowed to go home after the operation, but some patients must be kept in hospital for observation.
How do I feel after the operation?
Stay in bed 12 ~ 24 hours after operation and take antibiotics orally to prevent infection. Take a sitz bath with 1/5000 potassium permanganate solution twice a day for 7 ~ 10 days. Remember not to take aspirin and anti-inflammatory drugs and don't smoke.
The stitches were removed one week after operation. Six weeks without sex.
When can I resume my normal work?
Excessive exertion, bending over and lifting weights should be avoided in the early postoperative period. Generally, work can be resumed within 0/~ 2 weeks after operation, and physical exercise can be resumed around.
What is the effect of vaginal tightening?
Vaginal tightening's effect may be dramatic or slight, depending on your relaxation before the operation. The effect of the operation is lasting.
Vaginal tightening's first step: preoperative examination
Any operation, big or small, should be paid attention to before operation, and vaginal contraction is no exception. Only through detailed preoperative examination can doctors know the patient's physical health and vaginal relaxation, which has a direct effect on the formulation of surgical plans and is the basis for ensuring the success rate of surgery. Therefore, before vaginal tightening, patients usually need to have gynecological examination to make sure there are no other gynecological diseases. For example, it is necessary to check whether there are uterine trunk lesions, whether the uterus is pregnant, whether menstruation is normal, whether there are skin diseases, and whether the whole body is healthy. , everything is normal before you can perform the operation.
Vaginal tightening Step 2: Preoperative preparation.
1, grasp the best opportunity for surgery: Experts suggest that the time of vaginal contraction should be chosen from five days after menstruation is clean to one week before the next menstrual cramp, because if menstrual cramps occur prematurely after surgery, it will increase infection and be detrimental to wound healing. In addition, too close to menstruation will increase the chance of intraoperative bleeding and increase the occurrence of surgical complications.
2, details preparation: If you smoke, quit smoking before surgery. Some antibiotics and some anti-inflammatory drugs can cause increased bleeding, so these drugs should be stopped for a period of time before surgery. At the same time, keep the genitals dry and clean, and prohibit sexual intercourse.
Yin contraction movement
1, horizontal motion
Lie on your back on the edge of the bed, put your hips on the edge of the bed, and straighten your legs without touching the ground. Hold the edge of the bed with both hands to prevent it from slipping. Legs together, slowly lift, tilt up and straighten your knees. When your legs are raised above your body, hold your legs with both hands, let them lean against your abdomen and keep your knees straight. Then, slowly put it down and return your legs to their original positions. Repeat this six times, once a day, all year round.
2. Vertical movement
Stand, legs slightly apart, contract the muscles on both sides of the buttocks, make them embrace each other, form thighs together, knees turned outwards, then contract the sphincter, and make the vagina move upwards. After patient exercise, we can learn to distinguish the relaxation and contraction of vagina and anal sphincter, improve the relaxation state of vagina and improve the contraction function of vagina, so as to master the relaxation and contraction ability in the same room and have a harmonious and happy sex life.
3, sphincter contraction Yin movement
Every time you go to the toilet to urinate, you should shrink your genitals to prevent urine from being discharged. After about 2 minutes, urinate and then contract. The duration of persistence will change with the duration of exercise. Keep practicing for two months, and I believe you will gain a lot.
Step 4 do abdominal exercises
Strong abdominal muscles are an important condition for maintaining ideal sexual function.
Lie on your back, bend your legs, put your arms around your knees, pull your knees to your chest, use a little force to make your hands tremble slightly, and then slowly relax.
Then stretch the hip joint and straighten your legs as far as possible. First, women with bulging anterior vaginal wall (this gynecological disease can only be treated by gynecological surgery; Second, women with vaginal inflammation; Third, patients with severe cervicitis; Fourth, women with surgical indications such as hypertension. In addition, women who have never given birth and women who have had cesarean section do not advocate vaginal contraction.
Then fold your legs and bend your hips so that your knees are close to your chest. Do it five times. Finally, put your hands flat on your sides, straighten your legs and lift them five times, or lift your left and right legs five times respectively.
5. Pelvic exercises
Pelvic back and forth movement is very important for exercising pelvic and abdominal muscles.
Half squat, knees slightly bent, feet about 60 cm apart, hands akimbo. Inhale and push the pelvis forward; Exhale, pull your pelvis back, and push your hips back as far as possible. Repeat 10 times.
6. Massage practice
Lie on your back, bend your legs, keep your knees apart and your feet facing each other. Massage from the knee to the thigh root by hand, and then massage from bottom to top after reaching the leg root. Inhale during massage and exhale when your hands return to your knees. Do it five times. Relax when you massage, and pay attention to the whole body comfort brought by the action.
7. Leg stretching exercise
Exercise the inner thigh muscles. When exercising the trunk and thighs, abdominal pressure acts on the vagina, causing pleasure, and the vaginal opening is conducive to the smooth flow of local blood.
Sitting posture, hands on the back, left leg bent, right leg bent abduction, flat on the mat. Hip lift, left leg abduction, slightly straight; Put down your hips and change your right leg to do the same. Do it five times.
8. Open practice
Can enhance women's feeling of uterus, vagina and pelvic muscles.
Lie on your back, bend your knees, separate your thighs, gently separate your labia, put your hands on your thighs, and then move to the base of your legs. At the same time, bend your hips and knees as much as possible, and then slowly straighten your thighs. I feel very comfortable.
Lie on your back, legs apart, slightly bent. Put your left hand on the left lower abdomen, relax your scapula, and feel the muscles in your inner thigh tense. Knees slowly turn around, and pleasure appears on the inner thigh. When you feel this way, focus on the pubic protuberance and keep the pubic bone upright, but don't leave the pad.