Secret 1: Give up eating meat and vegetables. "You have to be patient when losing weight. If you can't do it, you will always be carrying fat." Secret 2: Running and dancing. "To lose weight, you must cooperate with exercise. Whenever I have time, I just run on the treadmill at home. I will run on the treadmill for an hour every day. If I work out of town, I will swim instead. At the same time, I also learn and practice dancing with the line dance teacher, and dance for an hour each time.” 3: Increase the workload "People are most afraid of being idle. They are easily greedy when they are idle, and they are unwilling to exercise, which makes them lazy. If you fill your free time with work, you will not have time to think about what snacks to eat, so you can control your diet by yourself. Willpower will also increase. So during my weight loss period, in addition to filming a new album, my workload was twice as high as before, and I ran at home whenever I had time. "Secret 4: Be persistent." Losing weight is definitely not easy, and you will definitely suffer some hardships. If you complain a little, and the family around you will feel sorry for you and advise you not to lose weight anymore, but you must strengthen your beliefs and stick to your decision. You should answer them: No! I am the kind of person who loses weight easily and gains weight easily. Although I am too thin now, it is just right for the camera." How to slim down your face? Put four fingers except your thumb together and place them on your face. It is the position of the upper and lower molars. Draw a circle on the face from the inside to the outside, and gently tap it three to five times. After completing one side, switch to the other side and repeat the action 5 times. During the movement, the muscles of the mouth should be relaxed, so it will look slightly open. Common sense: Four major factors of fat face 1. Fat: Body fat will not only be reflected in the waist, abdomen and limbs, but also the most obvious place on the face. Excess facial fat and little exercise can easily lead to a chubby apple face. 2. Facial bones: If you are born with a "big face" and "big bones", then no matter how thin you are, it is impossible to become a beauty with a small face. 3. Muscles: Well-developed facial masseter muscles are also a major factor in your fat face. Top ten ways to slim down your face in life: 1. Exercise: Exercise can also slim down your face! The effect of exercise to lose weight is comprehensive. If your face is really "swollen", a lot of sweating after strenuous exercise can help the water to be discharged quickly. in vitro. 2. Diet: □ Eat more fruits and vegetables that can reduce swelling and relieve dampness, such as winter melon, etc. in three meals a day. □ If your face is obese due to large muscles, please refuse chewing gum, sugar cane and other foods that exercise chewing muscles, because they can only make your facial muscles stronger. 3. Bathing method: We all know that high-temperature bathing is a good way to lose weight, and high-temperature bathing can also slim down the face. You can sit in the bathtub and take a bath every day in a water temperature of 38°C, with the water reaching as deep as your heart, and massage your face with face-slimming cream. The soaking time is preferably 20 minutes. 4. Facial weight-loss exercises: Aerobic massage: During the massage process, the focus is on stimulating the Jingming, Taiyang, Sixiaguan, and Cheekche acupoints, which can effectively prevent the growth of facial fat. Preparatory exercise: Perform aerobic exercise for 3 minutes. Step 1: From forehead to temple, press 3-4 times with both hands. Step 2: Alternately press the sides of the nose with the middle and ring fingers of both hands, repeat 1-2 times; then massage the cheeks in a spiral manner: from the chin to under the ears, in the ears, from the nose to the upper part of the ears, repeat 2 times. Step 3: Use the thumbs and index fingers of both hands to gently pull the jawline alternately, back and forth 3 times from left to right. Step 4: Use the palms of both hands to gently caress the neck from bottom to top. 5. Professional face-slimming method: If you want to quickly become a standard beauty with a small face, you might as well go to a beauty salon and try the professional face-slimming method. Most professional beauty salons offer quick face slimming services, and the results vary with the method. You can choose according to your own situation. There is no doubt that beauty salons have a face-slimming effect. However, when choosing a beauty salon and a face-slimming method, you must carefully consider your own situation before making a choice, so as not to leave any regrets. Facial liposuction: Similar to liposuction on other parts of the body, a liposuction tube is inserted from behind the ears to suck out excess facial fat. Facial plastic surgery: For example, to correct a round face into an oval face or an oval face, the doctor will cut off a small piece of bone on both sides of your cheeks, so that the original over-round mandible becomes pointed, and the entire face becomes a duck egg. Face. It sounds easy, but do it carefully. Facial injection of botulinum toxin: This is a toxin that causes muscle atrophy. It works quickly and is not harmful to your health. However, its disadvantage is that it is easy to recover in about half a year. 6. Acupressure to reduce swelling: The acupoints used to reduce swelling on the cheek include "Tinghui point", "Daying point", "Jieche point", etc. Since these acupoints are difficult to remember and find, we can perform massage and acupressure according to the following methods to achieve the effect of pressing the acupoints. a. Put your thumb fingertip close to the bottom of the cheekbone, press it vertically down about 2 cm with a little force, lift it up slightly with your finger force, and then slowly relax your finger force. b. Put your middle finger and ring finger together, and gently press down parallel to the lower edge of the cheekbone to 2 centimeters, and then push upward. c. Put four fingers together and tap the acupuncture points on the cheek several times. d. Draw a circle: Put four fingers together and touch the cheek lightly, as if it has not been touched. Draw a circle in a clockwise direction from the inside to the outside. Note: The above acupressure massage actions are suitable to be done once every two days. Massaging too frequently or with excessive force may cause slow nerve conduction or muscle relaxation and contusion. 7. Makeup face slimming method: Compared with the above methods, this is simply painless and painless.

If you feel that sports massage is too hard and liposuction surgery is too painful, just use this method. In addition to being more troublesome, the effect is also good! Shape your eyebrows into an arch shape, thin and tall; use brown eye shadow to elongate it. , and outline the sunken effect of the eyes from the end of the eye inwards. The root of the nose creates a straight three-dimensional shadow. The lip shape is enlarged, the lip peak is clear, and the lower lip is thick and slightly square. The brown cheeks are used to create natural sunken shadows, and the three-dimensional and clear facial features of the face are immediately highlighted. 8. Lymphatic massage face-slimming method: Facial edema is caused by obesity caused by blocked Qi and meridians. You can use lymphatic massage in a professional beauty salon to open up the blocked channels and eliminate edema. 9. Wash your face: Change the way you usually wash your face, and wash your face alternately with warm and cold water to promote blood circulation and metabolism. 10. Others: Drinking tea: Drink a cup of diuretic oolong tea (or coffee) to quickly drain excess water from the face. Cold compress: Wrap ice cubes with a handkerchief and apply it on the swollen eyelids for 3 minutes to reduce swelling using the principle of thermal expansion and cold contraction. Recommended: Face slimming: Say goodbye to big swollen face and eliminate double chins. Use your thumbs to gently press from the inside to the outside and draw small circles. This action can be done on both cheeks together. Draw about 100- —120 times is enough. The most recent action is to put your palms together and pat the cheek skin 40-50 times from left to right. The first step in face slimming is to pay attention to the way you take care of yourself. Regular maintenance makes the skin elastic, and it is not easy to cause the problem of loose skin due to loss of elasticity, and then the appearance of big face will not occur. Of course, if you have a professional face slimming doctor The instrument can help remove excess water from cells on the face, making it easier to achieve the goal of face slimming. Face-slimming massage method: Massage is also a simple way to eliminate facial fat, but you must pay attention to the correct posture to avoid injury. 1. Pinch and massage the areas with a lot of facial flesh: apply some face-thinning massage cream, and then use pinching techniques on the areas with the most flesh on the cheeks, stretching from the inside out, and the movements must be gentle. 2. Knead the cheeks: Keep your palms close to the cheeks, and then massage the skin from the inside to the outside, which takes about 1 minute. 3. Support the chin: Use both hands to gently support the chin and repeat rhythmically for about 1 minute. 4. Gently support the face: place your hands on both jaws, gently massage and lift. 5. Flick the face with both hands: Gently touch the entire face with both hands and stay for 3 minutes. Face-slimming: Acupoint massage method is different from simple massage in that before face-slimming massage, you must first apply face-slimming cream, then press the acupoints and massage. The steps are as follows: 1. Apply face slimming cream and relax facial muscles. Massage from the chin to the ears, and then massage outwards with the forehead as the center point. The massage method around the eyes is to do a rotating massage from the nose to both sides of the eyes. 2. Use your palms or fingers to press the clavicle depression to stimulate lymph. If your nails are too long, use your "finger belly" to tightly press the depression of the clavicle, release your fingers after 3 seconds, and do this 3 times in a row. 3. Use your thumbs to lift up the depressions on both sides of your jaw. Support all the weight of the head by the thumbs, that is, use the thumbs to support the head, do the same for 3 seconds each time, and do the same 3 times. 4. Press the depression of the lower jaw upward. Press upward along the lines of the face to gradually clarify the lines of the face. The movement should be strong but avoid poking the depression of the chin. Do the same 3 times, each time for 3 seconds. 5. Gently stroke from chin to ears. From the chin to the back of the ear, then from both sides of the nose to the depression under the cheekbones, and finally back to the ear, massage smoothly back and forth for 10 times. 6. Massage your forehead. Use your index finger, middle finger, and ring finger to gently massage your forehead horizontally, doing 10 back and forth movements to stretch your forehead. 7. Press down on the inner corner of the eye with your thumb. Use your thumbs to push down the inner corners of your eyes tightly to tighten the eyelid muscles, but be sure to relax your eyes. Do this 3 times for 3 seconds each time. 8. Press gently from the inner corner to the outer corner of the eye. To tighten the eye skin, be sure to press down along the bone line under the eyes. Press from the inner corner of the eye to the outer corner of the eye, from the inside to the outside, do this 3 times, 3 seconds each time. 9. Massage the eyelids along the brow bone. Gently press the eyebrows with your index finger, and massage along the upper bones of the eyes to the end of the eyes. Do the same 3 times, 3 seconds each time. Face-slimming food: Winter melon and corn soup: Because winter melon and corn have the effect of removing fat and edema, and the cooking method of this soup is also very simple, if you continue to drink it for one to two months, it will definitely be effective.