Swan neck looks like a swan-like slender, long and lifted neck.
The definition of swan neck is very simple, it is a neck as slender and long as a swan! It can be seen that slenderness, slenderness, and straightness are the most basic. In addition to modern people's aesthetics, whiteness and smoothness are also one of the characteristics of the swan neck!
Exercise swan neck skills
1. The neck should be straight and straight
For the same person, if the neck is straight and the neck is tilted forward, the length of the neck will be different. Feel. Therefore, if you want your neck to appear long, straight and upright, the first step is to make it look upright. Many modern people are unable to achieve this, because working with their heads down for a long time may cause deformation of the cervical vertebrae and the formation of a knot in the neck. Not only is the neck not straight, but it also looks very thick, which greatly affects the appearance!
2. The trapezius muscles should be thin
Many people’s necks are very straight and long enough, but they just cannot give people the aesthetic feeling of a swan neck. It is most likely caused by too thick trapezius muscles, which means rounded shoulders, which makes the neck look short and unattractive.
In addition to wearing a back corrector, you also need to exercise. You can often do diagonal upward stretching. Use your left hand to stretch your head diagonally to the left, and your right hand to tilt your head in the right direction. Diagonal stretch! In addition, you can also do the cat stretching action, which will also help to thin the trapezius muscles!
3. Neck care
Some female stars were elegant when they were young, but as they grow older, wrinkles begin to appear on their necks, giving people a sense of aging. , no sense of elegance! The cause of neck wrinkles is related to skin dehydration and lack of collagen. Sleeping on high pillows and working with your head down for a long time may aggravate neck wrinkles.
At this time, prevention and care of the neck are very important!