The recovery time of anxiety disorder is usually several months to several years, and patients with poor prognosis need to recover for several years or even cannot recover.
It usually takes six months to three years to recover from anxiety disorder. Anxiety disorder is generally a neurological disease, which may be caused by excessive mental stress. In fact, it may also be caused by genetic factors. Besides, one's own physique is different, and the treatment scheme chosen is different, so the recovery time is different. You can cooperate with doctors to take drugs for treatment, and you can also adjust it through psychological counseling.
Anxiety disorder is a mental disorder characterized by anxiety, and most patients with anxiety disorder have a better prognosis after scientific and systematic treatment. Within a few months, the patient can recover and return to a normal mental state. However, some patients have difficulties in rehabilitation because of their relatively paranoid personality or continuous mental stimulation during rehabilitation, and their rehabilitation cycle may reach several years or even longer. Some patients who have not received scientific treatment and rehabilitation may not be cured, especially those with severe anxiety disorder. It is suggested that patients with obvious anxiety symptoms should go to the hospital as soon as possible for comprehensive treatment.
The rehabilitation training of anxiety disorder is mainly physical exercise, cultivating good living habits and improving the ability of emotional management. Active participation in traditional physical exercise is an effective way to treat anxiety, such as Tai Ji Chuan, Yijinjing and Baduanjin. According to the patient's physical condition, choose one or two kinds of exercise, and take moderate intensity for 2 ~ 3 minutes each time. At the beginning, it should be once a day to develop good exercise habits. After psychological dependence and stable condition, it can be carried out intermittently 3 ~ 5 times a week. It should be gradual and persistent. Learn the methods of emotional management and self-control; Diet should be nutritious, and life should be regular.