1. Mandibular reduction: place the lower part of the palm on the jawbone of the face, lightly support the head with the right hand, and press the jawbone of the left face with the palm of the left hand while exhaling. Tilt your head naturally to the right, repeat this action twice, and then change your right face.

2. Press the cheekbones: place the lower part of the palm on the cheekbones of the face, gently hold the head with the right hand, and exhale while pressing the most prominent part of the cheekbones of the left face with the palm of the left hand. Your head naturally leans to the right, repeat this action twice, and then change your right face.

3. Lengthening the face: Hold the facial bone with the index finger and middle finger of both hands, massage the jawbone and lengthen the face. From the chin, massage all the way to the ears, neck and finally to the left clavicle. Repeat this action three times.

4, massage the skull: gently clench your fists with both hands, while pressing the skull hard, while making a small circle at the pressing part, and then slowly move your hands up and down, left and right to press the whole skull.

5. Press the brow bone: put your right hand under the left eyebrow, then press it with your finger for three seconds, and then press it under the right eyebrow with your left hand to improve eye fatigue and other problems.

Extended data:

Acupoint massage face-lifting is to achieve the effect of face-lifting by dredging human meridians, opening human meridians, stimulating related acupoints, decomposing and discharging fat. Massage 3 acupoints every day to relax and face-lift;

1, Shenshu point

Paraspinous process of the second lumbar vertebra was opened 1.5 inch. Massage Shenshu points helps to maintain kidney health, regulate metabolism, expel excess water from the body and stay away from edema!

Methods: Gently press the acupoints with the knuckles once every second, rest every 3-5 times 10 second, and repeat the above actions for 3 times.

2. Zhu Zhu pt.

It can massage the acupoints located on both sides of the brow and the concave part of the inner edge of the eyebrow to eliminate facial edema.

Methods: According to the requirements of eye exercises, press the thumb against the temple, press the pearl-promoting points on both sides with the index finger, rotate gently, and repeat eight times in a group of eight beats.

3. Chengjiang point

Located in the middle depression of face, chin and labial groove. Pressing Chengjiang point can control hormone secretion and eliminate stagnant water in body parts above the chest.

Methods: Gently press the pulp-containing point with thumb once a second for 20 times.

People's Network -5 small moves to create a small face, massage 3 acupoints, and easily face-lift.