Hello friends!

★Try the following face-slimming methods★

★There are many face-slimming methods, but the most effective method is exercise. Take a look at the following ones to see which one is suitable for you:★

★1. Puff your mouth as hard as you usually do when blowing bubbles, and hold on for at least ten seconds; then close your mouth hard, and hold on for 10 seconds. This way you can reduce the fat on your face over time.

★2. Slowly raise your head, look at the sky, then open your mouth, push the tip of your tongue upward vigorously, hold for 10 seconds; then retract your tongue, close your mouth again, and slowly lower your head , repeated 10 times, can reduce the fat on the mandible.

★3. Open your mouth slightly, move your lower jaw left and right, and repeat it about 30 times. Just do it 2-3 times a day.

★4. At the same time, massage can also be used

, because massage is also a simple way to eliminate facial fat, but you must pay attention to the correct posture to avoid injury:

★(1). Knead the areas with the most flesh on your face: apply a little face-thinning massage cream, and then use pinching techniques on the areas with the most flesh on your face, stretching from the inside out, remember The movement must be gentle.

★ (2) Knead the cheeks: Keep your palms close to the cheeks, and then massage the skin from the inside out. This action takes about 1 minute.

★(3). Support the chin: Gently support the chin with both hands, and then repeat it rhythmically for about 1 minute.

★(4). Gently support the face: place both hands on the lower jaw, gently massage and lift.

★(5). Gently stroke the face with both hands: Gently stroke the entire face with both hands and stay for 3 minutes.

★5. At the same time, you can also eat some face-slimming foods:

★ (1) Winter melon and corn soup: Because winter melon and corn have the effect of removing fat and edema, and this The method of cooking the soup is also very simple. If you continue to drink it for one to two months, it will definitely be effective.

★ (2) Add green tea powder and lotus leaves to soak in water and drink: Green tea powder is easy to buy, and lotus leaves are available where tea is sold.

★Hope it helps my friends! I wish you early success in losing weight! ★