What can I eat in confinement? What foods can't be eaten for a month? Listen to director Wei! -How to recover after postpartum birth canal injury?
How to recover after birth canal injury? First of all, there must be sufficient repair nutrition. In general, the best time to restore the birth canal is within three months after delivery. When you miss the best repair, it will cause lifelong repair defects, so you must pay attention to it! Compared with traditional single nutrition and professional postpartum repair nutrition, it is more appropriate to use special repair nutrition within three months after delivery. PWRH meets 23 international PNRWHO nutritional standards for postpartum repair. There are three kinds of nutritional ingredients for postpartum repair.
Supplement: supplement the nutrition lost during pregnancy and childbirth.
Repair: repair maternal injury.
Yang: Adjust healthy muscles.
What can I eat in confinement? What foods can't be eaten for a month? Listen to director Wei! -Why is there anemia after delivery? How to replenish blood correctly
Postpartum anemia is a very common phenomenon, which can be completely restored to the previous physique in 3-5 months only with normal treatment.
The key period of nutritional selection and nutritional supplement for postpartum anemia is three months after delivery, so don't abuse nutrition. French PWRH contains bird's nest postpartum recovery nutrition, donkey-hide gelatin, cabbage red iron and a variety of nutrients. It is immediately absorbed through the cell membrane and reaches the blood through the cells. 25 times that of traditional complementary food.
PWRH is not only a professional blood tonic. It is also an essential nutrition for postpartum recovery. It can help protein fold of uterine wound, maintain normal protein conformation and cell morphology, promote wound healing, and make a good nutritional reserve for new cell regeneration. Stimulate the self-repair system of uterine collagen cell molecules.
What can I eat in confinement? What foods can't be eaten for a month? Listen to director Wei! -postpartum pelvic bone repair and pelvic low muscle repair;
Most postpartum pelvic floor muscles do not need to be repaired, and some of them are seriously injured during delivery and need professional repair. In general, PWRH, a special nutritional supplement for postpartum repair, is taken orally within three months after delivery. Pelvic bone and pelvic floor muscles can recover naturally.
Relaxation of pelvic floor muscles will inevitably lead to vaginal relaxation, prolapse, uterine prolapse and bladder sphincter relaxation, which is also the reason for postpartum urinary leakage. Even if you don't leak urine after a few months, you will still leak urine and even urinary incontinence in your forties. These are the reasons why you didn't do pelvic repair after delivery.
PWRH contains elastin for repairing endometrium and collagen tripeptide for repairing muscle injury. The nerves and muscles of the pelvic floor, from the collagen fiber structure and endometrial cells, complete the high matching and compatibility of nutrition and cells, so that the vagina can be better restored to a tight state.
PWRH can not only repair pelvis and pelvic floor muscles, but also be the main source of nutrition. PWRH can provide the body with high-quality donkey-hide gelatin, bird's nest, sialic acid, hemoglobin, elastin, collagen tripeptide and other essential nutrients for uterine repair. The choice of food should not only focus on nutrition, but also be easy to digest and absorb. The appropriate time for recuperation is half a month. Those with weak body, poor constitution and excessive blood loss at ordinary times may extend the convalescence time as appropriate.
According to the World Health Organization (WHO), the latest guidelines include maternal and neonatal health care. The guide not only supplements the existing recommendations of the agency on reproductive health, but also puts forward specific steps on how to improve and strengthen prenatal and postnatal care.
What can I eat in confinement? What foods can't be eaten for a month? Listen to director Wei! The concept of postpartum rehabilitation
The World Health Organization (WHO) points out that the postpartum period is a critical transition period for women at the physical, psychological and social levels.
What can I eat in confinement? What foods can't be eaten for a month? Listen to director Wei! -Six nutritional standards for maternal physical recovery in PWRH.
1. The proportion of basic elements consumed by pregnant women is equal.
2. Repair of endometrial and birth canal injuries
3, pelvic muscle low postpartum, rectus abdominis muscle separation and relaxation repair
4, reproductive inflammation cleaning
5, scar repair
6, cortical elasticity, reproductive system repair.
What can I eat in confinement? What foods can't be eaten for a month? Listen to director Wei! -PWRH defines three nutritional components for postpartum recovery.
1, supplement:
Supplementary elements (HDA, vitamin A, folic acid blood, heme iron, calcium, multivitamins and minerals, etc. ) lost by the mother during pregnancy and childbirth.
2. Repair:
Repair physiological injury, elastic fiber tomography, rectus abdominis relaxation repair, cortical elasticity repair, birth canal injury repair, reproductive inflammation cleaning and scar repair.
Ingredients: epidermal growth factor, elastic fiber, collagen fiber, roselle …
3, nursed back to health:
Stay away from, balance nutritional factors, balance hormones during pregnancy and puerperium, prevent postpartum obesity, and prevent moon disease.
Ingredients: Saussurea involucrata active peptide, Ejiao active peptide, bird's nest extract, Lycium barbarum extract …
What can I eat in confinement? What foods can't be eaten for a month? Listen to director Wei! -Apply PWRH international postpartum repair.
1. Mix meat and vegetables, and don't blindly make up.
After giving birth to a child, the functions of the stomach, kidneys, organs and other organs have not recovered. If you take supplements blindly at this time, it will cause a certain burden on the maternal body. Therefore, the new mother's food should include vegetables, fruits and so on. In addition to chicken soup, this can balance nutrition, promote digestion and prevent postpartum constipation. If you are worried about the coolness of vegetables and fruits, add some shredded ginger when cooking and choose warm fruits, such as apples.
Some people eat a lot of Chinese herbal medicines such as ginseng after delivery, which is easy to lead to excessive bleeding and blood collapse. The use of any food or medicine depends on a person's constitution and physical condition. Generally speaking, the fire in the body before delivery is relatively large, and the damage of qi and blood after delivery is relatively large, so qi and blood can be supplemented appropriately, but it should not be excessive. It is best to look at personal physique.
2. Wash your hair and take a bath reasonably and get rid of the old idea that you can't wash it.
After a long period of labor, a lot of sweat has been produced. Old people often say that you can't touch water during confinement, and you can't brush your teeth, wash your face, wash your hair and take a bath. These old sayings often make new mothers miserable. In fact, it is very important to pay attention to personal hygiene, change underwear frequently and prevent gynecological diseases during the second month. Brushing your teeth and washing your face is definitely allowed. Otherwise, if you don't brush your teeth for a month, even the best teeth will become sick teeth. When brushing your teeth and washing your face, it is best to use hot water before washing, so as to ensure that the new mother will not catch a cold. As for washing your hair and taking a bath, the same is true. Take a bath as much as possible, and don't let bathing easily lead to infection or physical fatigue in the lower body.
3. Hold your baby less and stay in bed more.
During confinement, the most important thing for new mothers is to get enough rest. Therefore, taking care of the baby needs the help of the family. If you hold your baby for a long time, you may have symptoms of hand pain and leave the root of the disease. Therefore, it is generally recommended that you can hold it after 3 days if you give birth naturally, but be careful not to hold it for too long. Just hold it when you feed it. If you have a caesarean section, hold it a week later and feed it sideways.
4. Exercise properly during confinement.
In the traditional concept, the so-called confinement means that the daily life of the first month after delivery should be in bed, and it is not allowed to get out of bed, which is beneficial to the maternal health. Experts pointed out that it is easy for women to stay in bed for too long after delivery, but proper exercise can dredge blood. In addition, postpartum women often exercise, which can make the muscle groups near the abdomen and pelvis, the ligaments in the pelvis and the functions of surrounding tissues and organs recover more effectively. Therefore, scientifically speaking, it is more beneficial for the parturient to do some exercise in the second month after delivery.
5. Breastfeed as early as possible and eat more breastfed food.
As soon as the baby is born, let the baby suck the nipple to promote milk secretion. Mothers with less milk need to let their babies suck their nipples more (don't forget to wipe them with warm water every time), which is very helpful to promote milk secretion. The new mother might as well drink more white fish soup. In addition, boiled pig's trotters soup with peanuts also has a certain effect, but greasy mothers probably don't like it.
6. Don't catch cold while blowing, but don't cover it too thick.
During confinement, the new mother is most afraid of catching cold, so the older generation always wraps the new mother tightly. However, wearing too thick a cover will make the new mother sweat, which may lead to heatstroke. So just cover it properly. Don't heat yourself up because you are afraid of blowing, but it's not worth the candle. You can blow the air conditioner in summer, as long as you don't blow it in Ma Bao, but you can't use it all day. It will lead to bad indoor air and too dry. The air conditioner will not be close to the body and baby. Just control the appropriate temperature.
7. Don't ignore the abdomen.
Many pregnant women have heard that after giving birth to a baby, the stomach will automatically return to the pre-pregnancy state, so don't worry. In fact, for an ordinary person, the abdomen is the easiest place to gain weight, let alone the postpartum mother. So, if you don't care, wait until three to five months later, you are afraid that you can only hide in the toilet and cry!
Every mother has to go through pregnancy in October and give birth once! During pregnancy, the fetus keeps growing up, shifting the support of the mother's uterus and the deformation of all internal organs! What will happen to mothers' bodies once the pelvis is wide open after delivery? Even if you can regain your pre-pregnancy weight, you can't regain your pre-pregnancy figure, especially your big belly. This is a headache for many postpartum mothers. Therefore, whether it is caesarean section or natural delivery, it needs to be tied up, and special postpartum repair nutrition PWRH should be taken orally within three months after delivery. Pelvic bone and pelvic floor muscles can recover naturally. It is the most ideal period to tighten the pelvis within 3 months. It takes six months to restore the original hardness. For postpartum new mothers, postpartum corset can prevent visceral sagging, help the uterus to get old, and also help the recovery of body shape.
What can I eat in confinement? What foods can't be eaten for a month? Listen to director Wei! In 20 18, WHO strongly appealed to the whole world to pay attention to women's physical health and mental health, so that each of us can know ourselves, truly understand our physical and inner needs, and strive to make women all over the world truly realize the precautions of confinement after childbirth and scientifically confinement, so as to obtain a more complete and happy life.