Rhinitis is mainly due to poor health and easy infection, so it is not recommended to take western medicine, which is dependent. To solve this problem, suggested exercise is the simplest and most direct:

First of all, we should do physical exercise and get up and run every morning, which will help to strengthen our physique and strengthen our body's resistance.

Second, the diet is light, do not eat spicy food, and eat less fishy food such as fish and shrimp.

Third, regular massage on both sides of the nose helps to promote blood circulation.

Fourth, washing the nose with salt water can not only clean the nasal cavity, but also adjust the humidity of the nasal cavity.

Fifth, we should prevent colds, because colds can easily lead to rhinitis.

Sixth, rhinitis needs anti-inflammation, and it can be improved by nasal drops of nasal Daning essential oil. Allergic rhinitis will fully recover in less than a month.