2. Reduce the formation of peroxide, which is the main cause of free radicals. If it can be avoided as much as possible, it can effectively prevent cell oxidation. If you smoke less and eat less fried food, you can effectively avoid the formation of peroxide in your body.
3, always pay attention to moisturizing, intake of 2000ml of water every day, and always carry moisturizing products, timely supplement, to avoid dry fine lines on the skin.
4, moderate exfoliation, moderate exfoliation according to their own skin conditions, exfoliation does not have to be carried out on the whole face, can be targeted at the local. The simple way to judge when and where to exfoliate is as follows-when facial skin becomes rough, pores become obvious and acne appears, it is a sign of exfoliation. & gt& gt netizens are crazy about it, explaining 6 tricks to naturally exfoliate delicate skin.
5. Do a good job in skin sun protection. Try to avoid skin exposure when outdoors. It is better to take two more steps to places with shadows, try to choose sheltered clothes, and apply sunscreen products when clothes cannot cover them.
6, sleep should be sufficient, sleep is the key time for skin self-repair every day, and sleep can also effectively help muscles relax.
7. Clean gently. When cleaning the skin every day, avoid excessive pulling on the skin. It is recommended to use the fingertips of the middle finger and the ring finger when cleaning, which will not cause load to the skin.
8. Avoid scratching the skin. When the skin is uncomfortable, avoid scratching and scratching with your fingers, because these actions can easily destroy the tissue structure of the skin, cause skin relaxation and even leave scars.
9. Massage moderately where there are wrinkles. To effectively avoid the appearance of expression lines, massage can be provided in time in places where expression lines are easy to appear on the skin (such as eyebrows, eyes, corners of the mouth, etc.). ).
10, often touching the face to relieve muscle pressure helps to avoid the generation of expression lines (touching the skin with your hands can effectively distract the attention of nerve conduction, thus relaxing muscles and avoiding the generation of expression lines.
Extended data:
Misunderstanding of wrinkle removal:
1, creamy and watery products hardly wrinkle.
2, exercise can not wrinkle, but it can delay the appearance and deepening of wrinkles.
3. Dry skin is not the root cause of wrinkles, but it can make wrinkles appear more in facial expressions.
4, diet can not wrinkle, at least there is no scientific basis and examples.
The effect of massage on wrinkles is to relieve the pressure around wrinkles, but many people feel that wrinkles increase after massage.
Baidu encyclopedia-wrinkles
Baidu Encyclopedia-prevent wrinkles