A stuffy nose can cause considerable trouble in daily life and affect your mood. If you are in a bad mood, you will be unable to work or study. So what should I do if my nose is blocked and blocked? Let’s find out together next.

What to do if your nose is blocked and blocked

1. Mugwort

Crush the leaves of Mugwort into strips, wash and dry your nose, and gently apply Gently insert the mugwort strip and your nose will be ventilated in a moment. Mugwort can not only unblock collaterals, circulate qi, and drive away cold, but its special smell and ingredients such as potassium and essential oils can help relieve nasal congestion.

2. Massage acupoints

Massaging the acupoints on both sides of the nose can relieve nasal congestion. The Yingxiang points on both sides of the nose are very good at relieving nasal congestion. If you have nasal congestion, you can massage the acupuncture points on both sides of the nose to relieve nasal congestion. This method is simple and practical.

3. Filling method

Crush the green onions, extract the juice and infiltrate it into the cotton wool, stuff the cotton wool into the nostrils, or cut a garlic clove into a cylindrical shape slightly smaller than the nostrils. Wrapping it with a thin layer of cotton or gauze and stuffing it into the nostril is also effective in treating nasal congestion.

4. Peppermint oil

Smell the smell of peppermint oil directly with your nose, or apply a small amount of peppermint oil on your upper lip. After a while, your nose can be ventilated. The refreshing and cool smell of mint helps to clear the nose and has the effect of dispelling wind and clearing away heat.

5. Orange peel

Orange peel has a special aroma. This aroma has no side effects on the nose and is highly irritating, so use fresh orange peel and squeeze it quickly into the nostrils to let The juice from the orange peel is sprayed into the nasal cavity, and the nose will be ventilated soon. Or you can mash the orange peel and apply its juice to the nasal cavity.

6. Hot compress on the ear

Some nerves in the ear can regulate the blood circulation in the nose. After applying a hot towel to the ear, it can promote the expansion of blood vessels in the nose, which can effectively To relieve nasal congestion.

7. Fresh ginger

Wash the fresh ginger and cut it into small strips. When sleeping, stuff it into the nostrils and take it out after 3 hours. Generally, the nose can be ventilated in one visit. Fresh ginger can dispel cold, relieve symptoms, and sterilize. Its strong smell has a stimulating effect on breathing and can effectively relieve symptoms of nasal congestion.