Many beauty seekers like to exercise stovepipe. Beijing Li Huayi Plastic Surgery Hospital, the best plastic surgery hospital in Beijing, will explain stovepipe in detail.
At present, there are four kinds of stovepipe exercises that are popular on the market:
1, simple leg clamping method. Press your knees together slightly, five or six times. Pay attention to keep breathing smoothly and don't hold your breath.
2, stovepipe method in bed. Lie flat on the bed, put your hands on your sides, straighten and tighten your legs, and exercise your instep alternately for 20-30 times.
3. Chair stovepipe method. Find a chair with a backrest to sit up straight, lift one leg, stop in the air, and then put your hands on your thighs and knees. Although it is very tiring to do, in order to put on a mini skirt, we must persist no matter how hard and tired we are.
4. Ballet stovepipe method. This is a ballet dancer's usual action. Lift one leg forward 90 degrees, straighten the instep, and then slowly move to the side, doing 20 times for each leg.
In general, human subcutaneous adipose tissue can be divided into two layers, namely halo layer (also called reticular layer) and lamellar layer (also called lamellar layer). At ordinary times, body fat usually flows in the halo layer (authoritative data show that the thickness of lamellar fat of obese people can reach 10 times that of normal people, while the thickness of halo layer fat is only twice that of normal people. In other words, calf fat is mainly stubborn lamellar fat. Even if the human body is hungry, it will decompose the fat in the halo layer first. If the halo layer is not enough, the lamellae will be decomposed. Therefore, the effect of exercising stovepipe is very small.
Beauty seekers use muscle resection to thin their calves, but after operation, they can see a large concave block (ice cream digging phenomenon), which is extremely ugly! Dean Li also said that this is obviously a case of stovepipe failure, and a plastic surgery can't keep beautiful, I'd rather not do it! ! !
Therefore, beauty lovers who want to stovepipe should stop doing dangerous primitive resection. Now they have a safe, fast and effective stovepipe method. You don't have to believe it. Read it carefully before you think about it. ? Skinny leg method without operation, bleeding and slight swelling
Botulinum injection course (botulinum toxin
Injection): BOTOX, the main component of which is high-purity botulinum toxin A, is a nerve conduction blocker used to treat muscle hyperactivity. As a cosmetic material, it is mainly used for wrinkle removal and face reduction. Botox injection is based on the diffusion of drugs to the neuromuscular junction, which makes the hypertrophy muscles of the calf shrink and achieves the purpose of slimming the calf.
After all, injections are treated by drugs. If the doctor is accurate, you can basically achieve the effect of long-term stovepipe by playing a consolidation course after 1 year. If the doctor's technology is not authoritative, he will find his calf thick again after half a year!
1998, Dean Li introduced BOTOX used in ophthalmology and neurology to stovepipe, and performed the first stovepipe operation in China. Ms. Li injected Botox three times for stovepipe, and it was still effective! Dean Li explained that Botox stovepipe is convenient and quick, but two points should be paid attention to: First, the dosage should be moderate. Because Botox itself is toxic, the dosage must be strictly controlled. If the plastic surgeon does not grasp the dose properly, it will lead to poisoning. Second, the injection technique. Dense nerve tissue and muscle tissue are distributed on people's calves. If the injection is not in place, the distribution of Botox will be uneven, and the most obvious effect is the pothole on the calf (caused by uneven muscle contraction). So you must choose an authoritative plastic surgeon. ? Permanent stovepipe-stovepipe with high selective nerve block