Eight strong and charming abdominal muscles are every man's dream, but it is impossible to develop abdominal muscles in one day. The following is what I arranged for you. Through reasonable methods, abdominal muscles are developed. Let's act quickly!

First of all, abdomen.

Abdominal tuck is different from ordinary sit-ups. For some friends, this word may be a little strange. It can better stimulate rectus abdominis, while sit-ups only stimulate around the waist.

Action essentials: lie flat on the ground, bend your knees, put your hands on both sides of your ears, tighten your abdomen and roll up.

Second, touch the heel.

The starting action is the same as belly rolling, but the difference is that the hands are open at both sides of the body, the shoulders are lifted off the ground, like rolling left and right, and the hands touch the heels. A stronger action, arranged after belly rolling, can better stimulate the upper end and sides of abdominal muscles.

Third, take turns to lift your legs

Lie flat on the ground, lift your feet slightly, about 5 cm from the ground, and lift them 90? Then switch legs, and the legs never touch the ground. The seemingly simple action is very exciting to the lower side of the abdomen, which is necessary to reduce abdomen.

Fourth, anti-belly roll

It was a little difficult at first. Lie flat, legs together, hands at your sides, knees bent and rolled up, so that your thighs are as close to your chest as possible. After practicing, I feel my whole abdomen burning.

Abdominal muscle movements don't need to be particularly fancy, just practice in place. Abdominal muscle training should be as focused as other muscle parts, with strong pertinence, and friends with insufficient stimulation can carry out weight-bearing training. While exercising abdominal muscles, the effect of hard pull and squat will be more obvious.

According to the above actions, as long as you can keep practicing for a long time, you are a handsome man with eight abdominal muscles!

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