I don't know why you just want to lose the meat on your hands. In fact, under normal circumstances, as long as you strengthen the movement of your hands, you can naturally lose the fat on your hands. In addition, you can often massage your hands to make them grow more evenly, and it is also possible to lose weight on your hands for a long time. The specific method is also very simple, that is, massage each other with both hands. However, it should be noted that when massaging each other, it is necessary to massage the palms, backs of hands and fingers, and stick to it often to achieve the desired effect. Besides, we can achieve the expected results.

1, practice the grip

This method is more effective. The way to get rid of hand fat is to practice grasping our hands frequently. The things we use are generally ordinary. You can wash your hands with whole grains such as rice, soybeans and black beans or whole grains, and then scratch them back and forth inside.

2, paddling

If conditions permit, you can often paddle by hand by the river, pay attention to it when sliding, and relax after five fingers are clenched, so that you can do it repeatedly for 6~80 times each time, alternately from left to right, basically for about a month, which will have obvious effects.

Step 3 rub your hands often

In daily life, we often rub our hands to reduce the fat on our hands. The method of rubbing hands is also very simple, that is, put your hands together, rub them back and forth, and rub the back of your hands. There are no specific times, but you can rub it a few times when you have time. In the long run, you will find that your hands are getting thinner and more delicate.