How to treat dark circles? Eyes are the soul of our whole face. Dark circles are the most annoying when they appear. Overtime, staying up late, staying up late and lack of sleep will all cause dark circles. Here is how to treat dark circles.

How to adjust dark circles 1 1, how to adjust dark circles?

First, eye cream: First of all, it is natural to start using eye cream when dark circles appear in the eyes. Eye cream is a product that can effectively improve eye problems, so when dark circles appear around the eyes, you can choose an eye cream to use, but it is worth noting that if you want to remove dark circles, you should choose an eye cream that can whiten, which can effectively dilute dark circles around the eyes.

Second, steam eye mask: There are many reasons for dark circles, but the most common one is eye fatigue. Therefore, in order to effectively improve the dark circles around the eyes, we must first relieve eye fatigue, so we should use a steam eye mask. Steam eye mask is a product that can help you sleep, but it can also be directly heated. Its heat can relieve the eyes and promote blood circulation around the eyes, so the effect is very good.

3. Sleep: In fact, 80% of the dark circles of contemporary young people are caused by lack of sleep. It is normal to stay up late now. If you want to get rid of dark circles, it is generally recommended that you take a vacation, stop staying up late and get enough sleep, so that we can give ourselves a proper mental and physical relief and make our metabolism around the eyes healthy, so that we can improve our dark circles without paying any price.

2. What eye creams are there?

L 'Oré al Purple Iron Eye Cream: This eye cream can be said to be a cheap substitute for Lancome pure eye cream. In terms of its composition, it is the same as the core component of Lancome Eye Cream, that is, Bose component, which can effectively improve the eyes and further achieve anti-aging phenomenon. At the same time, this eye cream can also effectively improve dark circles when used, and the effect is very good. You can try this one.

Second, Marubi Whitening Eye Cream: This eye cream is a targeted eye cream for removing dark circles. This product has a very good effect of lightening dark circles, effectively whitening skin around eyes and improving melanin precipitation caused by dark circles. So if you are troubled by dark circles, you can use this one directly. The first time I applied it, I felt spicy, but it got better later. At the same time, there are no other special effects, just fade the dark circles.

3. Causes of dark circles

When doing eye care, we should pay attention to that besides dark circles caused by staying up late, our daily makeup removal is not clean or there is no sun protection around our eyes, which will lead to dark circles around our eyes, so we should try from these aspects.

How to adjust diet for dark circles 2 1 and dark circles?

You should know that there are many reasons for dark circles. To eliminate dark circles, we must first find out the reasons and treat them, so as to achieve the expected results. It is easy to get rid of dark circles by both internal and external repair. According to American health experts, go to the kitchen and enjoy one or two of the following 10 foods. Because they can relax tense muscles, smooth tense emotions, make people calm and induce the production of sleep hormones-serotonin and melatonin.

In terms of internal support, the first thing is not to stay up late. At the same time, pay attention to eat more fruits rich in vitamin C and drink a glass of jujube water every morning.

In addition, kidney deficiency is also easy to cause dark circles, so you can do a set of exercises for external protection. The method is simple: the feet are parallel to the shoulder width, the head is raised, and the palm is naturally attached to the pants seam. Open your fingers naturally, lift your heels, and breathe for 9 times without landing.

There are many reasons for dark circles. To eliminate dark circles, we must first find out the reasons and treat them, so as to achieve the expected results. Dark circles can be roughly divided into two types: one is vascular dark circles, which usually occur in young people around the age of 20 who have abnormal work and rest. Due to the slow and stagnant blood flow in the microvascular around the eyes, the blood volume increases, and at the same time, the oxygen consumption increases, and the hypoxic heme increases, which is deposited on the thin and tender skin around the orbit, forming dark circles; The other is pigmented dark circles, the cause of which is closely related to the growth of age. Long-term sun exposure is the main inducement, which will form lingering dark circles over time because of incomplete melanin metabolism.

In addition to the above two reasons, heredity, smoking, drinking, depression, overthinking, or lack of sleep caused by staying up late, etc. , will cause dark circles. In addition to ensuring adequate sleep, proper aerobic exercise, quitting smoking and limiting alcohol, and maintaining a good attitude, paying attention to both internal and external training and a balanced and reasonable diet are also effective remedies. In order to eliminate dark circles, foods rich in vitamin C and carotene are also essential.

Traditional Chinese medicine believes that black eyes enter the kidney, so many people think that black eyes are related to the kidney and are a manifestation of kidney deficiency. Clinically, there are indeed patients with dark circles due to kidney deficiency. However, people with dark circles are not necessarily kidney deficiency. From the perspective of modern medicine, dark circles are often the symptoms of a certain disease. When chronic diseases cause microcirculation disturbance, dark circles will also appear. Therefore, the most effective way to prevent and treat dark circles is to treat the primary disease that causes dark circles. At the same time, massage Zuzhu point (the depression at the nose edge of eyebrows), Sizhu point (the slight depression at the tail of eyebrows) and temple (the depression between the tip of eyebrows and the outer corner of eyes) to relieve eye fatigue, promote blood circulation and help eliminate dark circles.

Chrysanthemum Tea

It has a moderate sedative effect, and it is a perfect natural countermeasure for nerves or bodies that cannot relax.

You should know that there are many reasons for dark circles. To eliminate dark circles, we must first find out the reasons and treat them, so as to achieve the expected results. It is easy to get rid of dark circles by both internal and external repair. According to American health experts, go to the kitchen and enjoy one or two of the following 10 foods. Because they can relax tense muscles, smooth tense emotions, make people calm and induce the production of sleep hormones-serotonin and melatonin.

Hot Milk

Contains some tryptamine (an amino acid with sedative effect) and calcium, which is beneficial to the brain to make full use of tryptamine.

Eye cream for removing dark circles

1, dream times 1 bright eye cream.

E 1 eye cream specially designed for young people's skin can be said to be a well-known classic. Not only has the recognized eye hydrating and moisturizing ability, but also can smooth the fine lines around the eyes for 30 days, obviously improve the tightness around the eyes, effectively eliminate dark circles and bags under the eyes, and have immediate repair effect. It is definitely the first choice for skincare hipsters and nightclubs.

2, Shiseido whitening and brightening eye cream.

Speaking of the most powerful eye cream for removing dark circles, Shiseido's eye cream is a household name. It has special effects on dealing with the two main culprits of dark circles-melanin production and poor blood circulation, and is regarded as a god-class eye cream by beauty lovers.

3, Elizabeth Ya Dun anti-season orange pure eye cream.

Elizabeth Ya Dun of the United States is undoubtedly the best in the army of skin care products, and is also the favorite brand of many people who walk in the front line of skin care. This anti-season orange essence eye cream combines I-SerylComplex, which can protect the skin around the eyes from environmental oxidation and solve the skin problems around the eyes such as bags under the eyes, dark circles and crow's feet. It is the most irresistible product for women.

4, Yuemuyuan ice rink Rhodiola firming eye cream.

World-class eye care products, Yuemu Zhiyuan Eye Cream can be said to be ranked first. Its texture is moist, and the special formula is suitable for the fragile skin around eyes, giving the eye skin extraordinary "anti-aging" effect to cope with the impact of external environment, enhancing cell energy and immunity, and playing an anti-aging role for the fragile skin around eyes. It is an eye cream that has a good reputation everywhere.

How to adjust dark circles 3 1 and have a healthy and balanced diet?

This is the best answer to all health and face questions. Lack of vitamins will be harmful to our skin, and lack of vitamin K or vitamin B2 will cause dark circles.

For your beauty and health, eat more fruits and vegetables, and of course, choose the freshest ones.

Step 2 drink plenty of water

You must have heard about this for a long time, but I have to say that it is really extremely important to our health. If you don't get enough water, your body will send out many signals. One of them is dark circles.

3. Have a good sleep every night.

This is the most obvious and common cause of dark circles. We need seven to nine hours of healthy sleep every night. Lack of sleep will make our skin paler because it will slow down blood circulation.

Without good blood circulation, the skin color under the eyes will naturally become darker. So, from today on, 1 1: 00 will go to bed and have a "beauty sleep".

Step 4 use eye cream rich in vitamins

Choosing a suitable eye cream is a big problem because there are too many products on the market. The key to the choice is to find vitamin K and vitamin A. These two ingredients have been proved to greatly reduce dark circles.

Try to avoid using cosmetics containing many chemical components, and choose natural skin care products, such as honey, avocado, jojoba oil, shea butter and so on.

5. Reduce salt intake.

Eating too much salt in daily diet may cause edema, which is also one of the important causes of dark circles. If you think this is the problem, try to reduce the intake of raw salt and look up the salt hidden in the food list. You will find that it is called "sodium" in the food label.

Step 6 relax

If you feel a lot of psychological pressure, you'd better vent it. Reducing stress is also a necessary condition to stop dark circles. Find a good way to relax that suits you best. It can be yoga or swimming. Try to lie down, listen to soothing music and put cucumber slices on your eyes. Must be very comfortable.

Step 7 quit smoking

Smoking will not only damage health, but also lead to aging of blood vessels, making blood vessels under the skin blue, thus forming dark circles. It also consumes vitamin C in the body, so if you must smoke, it means you have to do a lot of extra work to make up for this loss.

No problem if you don't smoke, but try to avoid second-hand smoke, because second-hand smoke can still cause a lot of discomfort, such as bloodshot eyes and puffy eyes.

8. Avoid sunlight.

There are many harmful rays in the sun, which may harm your skin, produce fine lines and spots, and also lead to the appearance of dark circles. Therefore, it is best to wear sunglasses and use sunscreen above SPF30 when going out.

9. Avoid allergens

Changes in the skin under the eyes are usually caused by allergies. If this is your problem, you need to find out the allergen and remove it from your environment.

If this is seasonal, there are some drugs that can alleviate this symptom. If you want to find out the root of the problem, I suggest you make an appointment with a dermatologist and ask her to help you find out the real cause of your allergy.

10, do a SPA for your eyes at home.

Give your eyes a 10 minute SPA with cold tea bags or cucumber slices every morning. Tannic acid in tea will reduce the degree of skin discoloration, while cucumber will eliminate edema. These simple cubes will gradually restore your eye skin and prevent dullness.