The following method is absolutely personal experience: drink honey water 1. 1 week and eat nothing else. This is the fastest way to reduce the damage, 1 8 kg per week! 2. Eat only 3 apples and 6 pieces of graham crackers every day for one week 1 kg! 3. Eat camellia as a snack when you are hungry. You know, camellia decomposes fat and eats camellia from pharmacies, not sweet camellia sold outside! 4. Drink lotus leaf boiled water, which is sold outside the pharmacy. 1 week take 5 kg! 5. Do not exercise, 1 day, 1 hour walk! I just recycled these methods and lost 58 pounds in February! ! ! ! ! ! ! ! ! ! ! ! ! ! When I was studying in Malaysia, I often ate in the canteen. The calories are super high, and I am fat. I have to lose weight. I have a cup of yogurt for breakfast and half a meal at noon. I eat less vegetables and try not to eat meat. I absolutely don't eat skin except chicken, duck and fish, but I can only eat any meat in one night. I only eat a small amount of vegetables and never eat meat without snacks. I only drank boiled water or a small amount of diet coke. Come on! I may have felt a little sick a few days ago, but I'm completely fine later! I won 5 Jin in less than a week ~ anyway, I am like this, I wish you success! ~~~