Everyone thinks that the chin is tilted and the small white spots are closed or acne?

Like this?

And! I can't believe it. Even the beauty number and skin care number are saying that the small spots on the chin are silent. How to eradicate Balabala (the humanization of hairy rounded corners is chicken skin, if silence is a nail in the mouth, it is a nail in the neck, which has a lot to do with heredity and is basically impossible to eradicate)? Fortunately, your account name is also XXX skin care, XXX brings you beauty?

Then, I found that most people don't know what the name is! I often see this question on Zhihu: a lovely one: "Is it a forehead acne or a closed acne?" Me: acne is divided into open acne and closed acne! Fairy: "I have acne? Or shut up? Me: Is that silence or silence? A little XX: "What should I do if my face is full of silence and acne?" "me: good ... mysterious? .. shut up, blackhead? @...#! ?

See, every time I write this principled article, I'm really tired. Make the hard theory in the textbook as easy to understand and interesting as possible, so that you can know more about the skin. You are tired of theorists and buy all kinds of commercial advertisements! You are the most beautiful boy in the Beggars' Sect! As long as xxx yuan, instantly become eggshell muscle! It's undoubtedly a good thing for you. This great truth, great truth, is rarely listened to.

First, how is silence tempered? (knowing the principle is not easy to be cheated! There are only two kinds of acne, commonly known as "closed acne" (closed/bald acne) and "blackhead acne" (open acne). These two students belong to acne as well as acne. The main difference is that acne is inflamed and swollen, while acne is not inflamed and swollen. Therefore, silence = acne (these two are the same thing! It looks like this ↓

Knowing a name can tell how many people are talking nonsense. Knowing a name can reduce the probability of being cheated by more than half. Knowing a name can tell that many "kings of nonsense" actually have a name called "king of following the trend" (they have no idea what they are talking about. )

Closed mouth is called closed mouth because its hair follicle is blocked and sealed. (You can see the closed picture above. ) The main reason of blockage is exuberant sebum+abnormal keratinization.

The thing is, normal sebum is secreted, then passes through the hair follicle passage and then flows to our epidermis, forming a protective film. Excessive oil secretion will lead to a little blockage of the hair follicle passage through which sebum must pass (similar to traffic jam on the road), and the outflow will be a little slow. It's not just sebum that needs to pass through this passage at this time.

I told you before,

I told you before,

I told you before,

Our skin has been molting. Technically, it is shedding discarded keratinocytes. (Of course, this wave of operation is invisible to the naked eye. )

Therefore, sebum is like cement, and keratinocytes are like bricks. The two of them stick together and become your hair follicle blockage.

However, the normal exfoliation mode of poor keratinization is "dead skin" (waste keratinocytes) in the vernacular is in the form of small particles. One day, due to some stimulation such as improper diet/work and rest/skin care, large pieces fall off, and the hair follicle channel is naturally blocked.

The difference between blackheads and them is only that they open their mouths and meet oxygen. So it turned black. You can find that only the blackheads you squeeze out are black, and the parts that are not oxidized are white. )

Second, the treatment of silence "prevention"

For students with reading phobia, please choose your own key points, and those marked with numbers should be the key points. )

(1) Don't stay up late, eat spicy, greasy and too sweet. Have a regular schedule and a normal diet.

The influence of staying up late on silence is twofold: staying up late will lead to dead skin that should fall off under normal circumstances, which is called slow metabolism-dyskeratosis. Staying up late can also lead to endocrine disorders and elevated androgen, which will stimulate your oil secretion-sebum exuberance. Poor diet mainly refers to sweets. Normal sweet food intake will not be like that, no, because sweet food is also a part of the body's automatic metabolism (that is, if you eat a proper amount of cake ice cream candy, it will be pulled off! Too many sweets will make insulin soar in the body, indirectly give androgen "chicken blood", and finally stimulate sebaceous glands to secrete more oil.

② Don't try to reduce oil secretion by over-cleaning just because there is too much oil on your face. (impossible, not in this life)

Skin is the largest organ of human body, and all organs are alive. It is as clever as you. If it irritates the skin, it will naturally protect itself (such as secreting more oil and keratin). Then your hair follicles are undoubtedly blocked by these more oils and keratin.

3 what oily skin, but also gentle cleansing. And regularly use salicylic acid, clean mud film, yeast powder, etc. Do deep facial cleaning to prevent hair follicle blockage.

A. Choose mild facial cleanser for daily cleaning. Dry skin/mixed skin/neutral skin emulsified/foam-free facial cleanser. Cheap bowls such as Dabao Beauty Facial Cleanser, medium Stafford Facial Cleanser, and slightly more expensive ones are mild facial cleansers. This is for my own use at present. Use Dabao in the morning, go home from work at night, and bring makeup all day, so the cleaning power of natural philosophy is stronger. ) oil skin-amino acid facial cleanser (emulsified cleansing products are not strong enough for you), such as Dabao moisturizing water curd and Elta amino acid facial cleanser. Let those cleansing products that are deeply harmful to the skin, such as cleaning instrument, soap base and scrub, go back to their own world, ok?

B. Choose a gentle exfoliation method and do deep cleaning regularly! Exfoliation can remove excess oil and angle plugs and prevent pores from clogging. Chemical or biological exfoliation methods such as cleaning mask, salicylic acid and yeast powder can be used regularly. Q: How often do you exfoliate different skin types? A: According to the Guide to Facial Skin Classification and Skin Care for China People issued by the Chinese Medical Doctor Association, it is recommended that oily skin should be treated for 2 weeks 1 time, neutral skin for 3-4 weeks 1 time, and exfoliation is not recommended for dry skin/sensitive muscles. Note: The dirty things rubbed out are not the garbage on your face, but because the product has a complex formed by "anionic polymer compounds and cationic surfactants". I know you don't understand, just be careful not to use this product. . . Q: How to exfoliate correctly without hurting the skin? A: The mildest is enzymatic hydrolysis. Chemical exfoliation: the keratinocytes in the skin are not individual, and these keratinocytes will call each other (hahaha, do you think it is cute? The method of chemical stripping is to unplug the telephone line. If there is no connection between them, they will give up and leave, and the keratinocytes will fall off. Just like boyfriends and girlfriends, they will leave automatically without waiting for the other party's response. Hahahaha) Paula Jane and other products choose 8% fruit acid gel. Physical friction exfoliation: this is also simple and rude. You can't get in touch when you unplug the phone line ... beep. Kiehl's scrub and other products. Enzymatic exfoliation: Compared with the above two, this kind is milder and more efficient. Because of the interference of the signal, the cells can't make phone calls, and the soldiers automatically give up products such as Jiali Procter & Gamble flour.

(4) Oil control begins with sebaceous glands, which are the root cause of oil control. Supplementing zinc and vitamin B can effectively reduce oil secretion. )

"Blue bottle of calcium, delicious calcium, blue bottle of zinc, delicious zinc" (does anyone remember this advertising word, I can't forget it ...) "Zinc" is very important for health, especially for the skin. Studies have shown that a considerable number of people with acne are deficient in zinc. What I told you above, the skin keratinocytes are not clean, or it may be because of zinc deficiency. When the skin lacks "zinc", it is easy to produce some "immortal" cells ... If you refuse to leave your face ... the skin looks rough. These pit-occupying cells will work together to form a larger "dead skin", blocking the outlet of your hair follicle, and bacteria will begin to breed. Next you will be silent, blackheads and acne. Zinc supplementation can reduce skin sealing and breeding ↓

Zinc "oil control" foods contain the highest zinc content: lean pork, beef (lean meat), fish, oysters, walnuts, laver, fish, peanuts, sesame seeds, animal liver, laver, nuts and so on. Vegetables: Eggplant, pumpkin, cabbage and beans are also rich in zinc.

B. Vitamin B controls oil nicotinamide: promotes exfoliation of the cuticle of the skin, thus accelerating the transfer of sebum to the skin surface. Long-term use can reduce the sebum secretion of the skin, and continuous use of nicotinamide can keep the skin in a "low sebum secretion" state.

Nicotinamide+vitamin A alcohol is a commonly used combination in skin care, which can play the role of 1+ 1 >: 21+1> 2 1+ 1 & gt； The effect of 2. Specific usage: first establish skin tolerance, try these two products, and try from low concentration to make the skin stable! Yes! And then superimposed. In the process of overlapping use, stop using once every three weeks to prevent skin problems such as irritation, and you can get good oil control effect. There are many other oil control ingredients: fruit acid, antioxidant ingredients, whitening ingredients can control oil, and there are many products. You can find what you like. Nicotinamide can be used together and the effect will be1+1> 2 Oh (such as nicotinamide+antioxidant), what if these can't stop me from getting oily in daily skin care? External use can't be controlled, we still have internal use! Vitamin B2+B6 in pharmacy can effectively help skin control oil. (It's sold in pharmacies, a few dollars)

⑤ Skin care steps should be as simple as possible.

When you are silent, don't ask "What can cause a long silence?" To find one by one, it is better to do subtraction and only do basic skin care. You can guard against TA, you can't guard against her! There are a lot of "Gui Li" in various commercial skin care products on the market, which we can't completely avoid with our naked eyes.

⑥ Don't overuse hydrating and moisturizing products, which will lead to more acne.

There was a marketing saying that "acne/silence/blackhead is because your face is too oily!" There is no water, it needs to be replenished! As we all know, many hydrating and moisturizing products will also add "grease" ingredients. The higher the oil content, the stronger the moisturizing ability and the duller the skin.

⑦ Avoid inflammation caused by irritating ingredients. (such as alcohol, film forming agent, witch hazel and other astringents. (8) sun protection is not done well, and it thunders everywhere.

It is best to use hard sun protection when closed. Both physical sunscreen and chemical sunscreen have the risk of acne. Chemistry: The more greasy, the higher the chemical sunscreen, the more likely it is to cause sebaceous gland blockage and inflammation. Physics: Generally zinc oxide and titanium dioxide. Zinc oxide can provide astringency and oil control (also the main component of calamine), but there is no moisturizing step in the preface, which may cause inflammation due to drying.

Third, the treatment of the closed mouth that has grown.

Simple and rude method:

If you have a lot of vegetation on your face now, the quick, accurate and cruel way is to go out, turn left, go straight, call Germany and go to the hospital for a needle cleaning!

Attention, students:

Don't go to the beauty salon to wash your needles.

Don't go to the beauty salon to wash your needles.

Don't go to the beauty salon to wash your needles.

There is no separate needle washing program in beauty salons. I'll clean and apply a mask to you by the way. This process will take at least 300 yuan. It's totally unnecessary. Don't waste the money.

Don't ask Qiqi how he knows, just ask Bei that he is more experienced.

Clear the needle and get it!

The main reason is that this intensive overall growth is generally caused by physical problems, such as hormonal imbalance. It is not necessarily accurate to rely only on your own guess and observation of pictures. Therefore, responsibly speaking, it is better to see a doctor if the problem is serious. Doctors can look at your face at close range and have professional instruments, which is better than blindly trying various methods. )

Ask the doctor to prescribe an anti-inflammatory ointment for you after orchids. Although doctors are professionals, they will cause mechanical damage to the skin and may cause inflammation. )

At this point, I must emphasize that some studies show that inflammation runs through the whole process of acne, so we should pay attention to anti-inflammatory problems whether acne or acne marks.

However, most people, looking at acne that is not red, swollen or painful, and looking at acne marks that have been flattened with only one mark, think it is harmless to people and animals. It is common for acne to grow from acne marks/acne. Don't understand the importance of anti-inflammatory until you have beans all over your face? ) At this point, I want to criticize the "many" answers! Never talked about it!

Not much. I'm a kind little fairy. Now that we know, pay attention in the future. )

We can remove the residual fragmentary small/occasional closed mouth in the following two ways, which can not only clean up the grown closed mouth, but also effectively prevent the closed mouth from regenerating.

Grinding chirp method:

① brush acid: It's not your favorite acid (all kinds of Adapalene Daphne), nor is it fruit acid. Salicylic acid is the most suitable one. The effect of fruit acid is worse than salicylic acid (students with fruit acid essence can make do with it, but the effect is only a little worse, not completely useless, don't waste it. )

But the reaction of A acid is too slow, and you may feel good about yourself in the first day or two. After three or five days, it will peel off and become a dog, and A acid will easily stimulate acne to become a big acne.

Afraid, I forgot the principle of salicylic acid acne: salicylic acid is lipophilic and has a good relationship with oil, which can dissolve these oils, and at the same time, it can loosen the angle bolt to dredge our hair follicles, and also has a certain anti-inflammatory effect. Clinically, the anti-inflammatory effect of salicylic acid is no less than some common and effective anti-inflammatory drugs. So this child can not only get rid of blackheads but also prevent regular cleaning. Salicylic acid acne products:

Ice and snow Gina salicylic acid mask is suitable for regular cleaning. If you are resistant to the skin, you can brush it in a closed place every day. When I brushed it, it fell off about three times, and the effect was quite fast. Of course, it may be for a young girl with a fast metabolism.

As for the other two items, Boleda Toner and Neutrogena Salicylic Acid Emulsion can be used as common auxiliaries to prevent and maintain stability, but it is not recommended to use both (water and milk) at the same time. So, don't ask me again, why did my sister buy that lotion and keep silent after using it? ....

How to use the above products all contain salicylic acid, but the use methods are different.

After the ice cream Gina salicylic acid mask is closed, three times is almost enough to maintain the stability of 1 week. During the blocking/blackhead/acne period, the skin can be used every day until it falls off.

Brush acid for the first time: First try the insensitive parts (such as the thickest forehead skin) and try the skin tolerance.

Stay 1-3 minutes, take a look at the skin, and then wash it off.

If you feel that there is nothing wrong with your skin, you can try brushing/kloc-0 for about 5-30 minutes and washing it off. Just grasp this time by yourself.

Use for about a week, let the skin rest for two days until the skin is smooth, and then keep it stable 1 week, three times.

It is enough to use toner or emulsion containing salicylic acid for daily skin care, because the human body will constantly secrete oil, and regular use of products containing salicylic acid can control the generation of acne to a certain extent.

Brush acid note:

1) Because salicylic acid has the function of dredging pores at the same time, it is normal that there will be obvious oil production after use. Don't panic.

2) Students who are in brush acid for the first time can start from a low concentration and a small range and gradually adapt. The concentration of acid is adjusted according to its own situation.

3) The use of acidic products will generally loosen our cuticle and improve the photosensitivity of the skin. Be sure to protect yourself from the sun! Sun protection! Sun protection! If you don't listen to Xiao Qi, you are the next sensitive muscle!

The advantage of choosing salicylic acid to remove brush acid is not limited to "long-closed" face, but also can be used for healthy skin, especially for oily students. Brush acid can often remove excess dead skin and angle plugs from the face, prevent pore blockage, avoid many skin problems and make the skin smoother.

Choosing salicylic acid to remove the shortcomings of closed sensitive muscles takes time to establish tolerance.

(2) Critical solution for deep cleaning of mud film:

(Thanks to @Lucy for sharing her friendship and efficient use of mud film)

Preparation tools: towels, hot water, mud film, plastic wrap (conditional addition of a steaming face essence such as German Saga, anti-inflammatory essential oil such as chamomile essential oil) will get extra points.

April 10 Note: After receiving the feedback from the background, the mud film acne removing effect is not very ojbk. It is suggested that children who buy mud film but are afraid of no effect can switch to acids, which is suitable for the crowd and has a wider effect.

Usage A. Hot water can help you open pores and steam your face for 3 minutes (steaming face essence can be added to water), which can help you keep your mouth shut and better discharge sebum. Note: Don't steam noodles if you have redness, swelling and pimples on your face. Hot air will worsen acne. B. Apply mud film (if you have anti-inflammatory essential oil, you can add it in this step). Anti-inflammatory essential oil can calm the skin in this process, thus preventing inflammation caused by oral irritation. For students with acne, adding anti-inflammatory essential oil in this step can also alleviate your acne to some extent. Cover your face with plastic wrap and cover your face with a hot towel for 20 minutes. C gently remove the plastic wrap, and then wipe it off when the mud film is dry (when the mud film is dry, the pores can be sucked out to the maximum extent), and then clean it with water.

The benefits of choosing mud film to remove the closed mouth are basically available to all skin types except sensitive muscles. Adding anti-inflammatory essential oil to acne muscle can also help eliminate acne to some extent. Small stimulus, basically zero. It can be used as a deep facial cleaning regularly, effectively preventing closed regeneration.

I haven't encountered the disadvantage of choosing mud film to remove my mouth shut ... that is, my skin will be dry after I finish it, and I will replenish water and moisturize it in time, and put on a mask/toner. Choose one of the above two. After finishing, you can find that some of your closed mouths are flat, some fall off one by one, and some are stubbornly stuck to your face. Don't worry, our follow-up skin care will remain stable. (Qiqi won't let a little particle remain on the skin like solidified fat! )

Four, all methods, the most recommended 77.

The one with more faces: choose 1, which is simple and rude. See the effect as soon as possible, or check it by the way. Do you have any problems with other parts of your body? )

Occasionally: brush acid. Because the steps are not as complicated as mud film, I still keep the attitude that one step can be beautiful! How lazy! )

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You can ask me questions about skin care, especially about acne. I'm good at this.

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