Aerobic exercise is very important
Insisting on aerobic exercise every day can enhance skin elasticity and shrink loose sebum, such as sit-ups, skipping rope and push-ups. These exercises can help the skin regain its ruddy luster and become delicate and firm again.
2. Replenish collagen in time
Collagen has the functions of whitening, moisturizing, anti-wrinkle and freckle removal. If there is no collagen in the skin, it will lead to the loss of softness, elasticity and luster of the skin, aging day by day, spots and wrinkles. Therefore, you can choose to take some collagen products orally at ordinary times, or you can eat more foods rich in collagen to supplement your body's needs.
3. supplement vitamin C.
Vitamin C is a water-soluble substance, which can rebuild the connection between dermis and epidermis and promote the formation of collagen fibers. In addition, it has a strong ability to scavenge free radicals, and it is also an indispensable component to enhance the body's immunity. Studies have proved that people who regularly supplement vitamin C live longer than others. Fruits and vegetables are rich in vitamin C, and carrots, tomatoes and citrus fruits are rich in vitamin C.
Step 4 replenish water
It is an important part of skin cells at any time, so the first thing to do is to replenish water and moisturize. Not only should we make daily hydration, including facial mask and moisturizing cream, but also drink plenty of water to replenish body moisture from the inside out. It is more appropriate to drink honey water.
Extended data:
Causes of skin relaxation
1, protein is decreasing due to aging.
There are two kinds of protein in the dermis of the skin: collagen and elastin, which support the skin and make it full and firm. After the age of 25, these two kinds of protein naturally decrease due to the aging process of human body, and the fibers between cells deteriorate with time, making the skin lose elasticity.
2. Decreased skin support.
Fat and muscle are the biggest supporting forces of the skin, and the subcutaneous fat reduction and muscle relaxation caused by various reasons such as aging, weight loss, unbalanced nutrition and lack of exercise make the skin slack and droopy.
3. Other factors
Gravity, heredity, mental stress, exposure to sunlight and smoking can also change the skin structure, eventually making the skin lose its elasticity and cause relaxation.
People's Health Network-How to improve female facial skin relaxation?