1. Use good adjustable underwear. Wear it in the correct way, and buy a suitable bra cup so that your breasts don't overflow. Keep your breasts in the correct position at all times. It will help to prevent the expansion of the breasts. The flesh has memory. If you insist on wearing it for a long time, the breasts will remember the position they should be in. Remember not to buy a small cup. Give the breasts comfortable space and protection. Prevent the occurrence of chest expansion.

2. In daily life, we only need to do more exercises to solve the subtle problem of chest expansion: move the arms to the chest and close the two palms. Keep inhaling, press hard with both palms, and spread the two elbows horizontally. In this posture, while exhaling, try to straighten your upper body so that your chest feels a tension, as if the front and back of your upper body and chest are being stretched. Hold for 10 seconds and then relax your body. Repeat 5 times as a group and then insert your hands. Movement, a kind of exercise aimed at chest expansion, has a certain effect on preventing chest expansion.

Understand how to prevent breast expansion. If we have breast expansion, it is best to choose surgery to correct it. Breast plastic surgery is an ideal way to improve breast expansion, but we must choose a regular hospital. Have surgery.

Purchasing underwear

Since it has been expanded, it means that your underwear is not suitable, so you have not chosen the right underwear now!

A 20-year-old For people with external expansion, it is best to choose 3/4, which has a shrinking effect. The full cup is generally chosen by middle-aged people. And it must have an underwire. The underwear is used to shape the body. It is normal to be tighter, as long as it is not It's so tight that you have difficulty breathing, or it may constrict your breasts and deform them. When choosing underwear, be sure to try it on before buying it. When you put it on, check how it looks (pay attention to protruding the breasts and gently pushing the accessory breasts forward from the armpits) before putting them on. If you look at a tighter piece of clothing, it would be more suitable if it does not expand.

Whether it is sagging or not, underwear must be worn (look at 90% of foreign women who do not wear underwear, sagging). As for the small vest, it should be worn by people whose breasts have not yet developed.

Surgical correction

Hereditary or obvious acquired breast expansion can be treated surgically. Breast drooping and lifting are sutured and suspended, and annihilation-guiding suture needles are used to guide the breast. 3-0 absorbable suture, insert the needle from the incision, pass through the deep pectoralis major muscle at the second intercostal space equivalent to 12 o'clock, remove the needle from the skin, change the direction of the needle tip, and remove the needle from the peeled skin flap space, then 3- 0Absorbable sutures are firmly attached to the pectoralis major muscle. If the breast is sagging and expanded, 3-0 absorbable sutures will be found at a suitable point or several points on the longitudinal axis of the breast gland equivalent to 12 o'clock for suturing, and knotted appropriately, the purpose of lifting the breast nipple will be achieved. Use the same method to sew the suspended breast glands at the 11, 1, 10, and 2 o'clock positions with hidden guide suture needles until the breast sagging is corrected satisfactorily.