Cell phone addiction
According to the article in Youth News, the first kind of "disease" is called "mobile phone dependence". Nowadays, the function of mobile phone as a communication tool has far exceeded that of ordinary communication tools. Its invention and use have given countless professional managers, white-collar elites and students more ways to express their self-worth. At the same time, its existence has also brought unconscious troubles and mental disorders to many people.
Symptoms: I forgot to bring my mobile phone, and I was upset. The bell didn't ring, so I looked around. As soon as the bell rings, I get used to fidgeting on the phone.
Diagnosis: Professor Yang Ling from the Institute of Educational Science of Northwest Normal University believes that some people frequently use mobile phones in their daily lives because of work needs or other reasons, and unconsciously, mobile phones have become a part of their lives. These people usually react when the number of incoming calls suddenly decreases or their mobile phones are lost. It's not a serious illness, but a psychological reaction after people use their mobile phones frequently. The crux of the matter is that white-collar women should cherish themselves more, create a "green life" for themselves at this age, such as outing, fitness, reading and listening to music, distract themselves from mobile phones, and give themselves psychological hints that "life without mobile phones is really good" at the right time.
Network dependence
Symptoms: I don't know how to write without a computer, I can't work without a computer, I can't sleep peacefully without surfing the Internet, and so on.
Expert: With the popularization of computers and the localization of broadband, there are more and more patients with network dependence. Because of the huge patient group, it can be subdivided into: chat dependence, internet dependence, online game dependence and so on. In Europe and America, psychologists have begun to attach great importance to this kind of depression caused by internet dependence. This kind of network dependence has a long incubation period, and sometimes internet addicts often don't know where their pain comes from, and it is difficult to realize their symptoms. To cure internet dependence, we must find a psychologist for treatment. In addition, you can also communicate with your family.
Work dependence
Symptoms: insomnia, dreaminess, fatigue, depression, unable to stop working at hand, etc.
Expert: A person who depends on his work will feel full only when he is working. He needs to be affirmed by others' evaluation of his work, and will gradually become the only criterion to measure his self-worth. In the final analysis, this is a manifestation of insecurity and self-confidence in the surrounding environment. People who suffer from job dependence often have the illusion that they are valuable only if they are recognized at work. The only way to avoid this kind of job dependence is to learn to find other fun outside of work. Work can be placed in a more important position, but it can never be the whole of personal life.
Plastic dependence
Symptoms: I am always dissatisfied with myself and ask for one or more operations and plastic surgery.
Expert: Plastic surgeon Chen Huanran said that more than one little girl asked for plastic surgery. If it is not a professional need, many people don't need plastic surgery at all. Moreover, once these people have had plastic surgery once, they will definitely ask for a second or even a third time in the future, because they will unconsciously become addicted to plastic surgery. They think their noses are fine, their eyes, their eyes are ready and their chins are ready. This kind of plastic dependence, once encountered, is difficult to persuade.
Emotional dependence
Symptoms: I like or put too much personal feelings into someone or something, and once I lose it, I can't get used to it.
Expert: When a person is depressed and can't find a solution, dependence often takes advantage of it. If you have a friend who talks about everything, the problem that bothers you can be solved. If you want to get rid of emotional dependence, you can ask your friends for help. On the other hand, we should learn to make reasonable plans and arrangements for our own lives. In addition, we should also cultivate our ability to endure loneliness and learn to enjoy our own time. Don't rely too much on someone or something, and know yourself objectively and correctly, which is also a key step to improve dependence.