1, stick to the wall station
If you want to have a perfect ass, changing your standing posture and walking posture is the first task. Stick to the wall 15-20 minutes every day, with feet together, hips clamped, waist and abdomen straight, so that the head, shoulders, hips and heels are in a straight line. Long-term persistence will help to correct your walking posture and standing posture, give people a sense of self-confidence and improve the tightness of your hips.
2. Sit up straight.
It's hard to go to work and study. Many people like to lie prone on chairs and tables, which will only make their body shape slowly out of shape and their buttocks loose and swollen. If you want to practice your hips, it is equally important to change their sitting posture. When sitting in a chair, please keep your back straight, tuck in your abdomen and look straight ahead.
3, press the waist to do lifts
Want to have hips, in addition to doing leg exercises, it is also very important to do waist and abdomen exercises, and lift the hip muscles from the top to prevent fat sagging. Keep your feet together and straight, raise your hands straight over your ears, take your hips as a turning point, and your upper body and legs are at 90 degrees. Hold the wall or the table and do the pressing exercises.
Step 4 do leg lifts before going to bed
Doing leg lifts while sleeping can not only thin legs, but also improve the tightness of hip muscles by lifting legs. Find an open space indoors and lift each leg 10 times or more. Lie on your side on the bed, or on the sofa or carpet, and do side leg lifts 10 times or more. It is recommended to do the above leg lifts every day, which can better shape the hip curve.
5. Keep exercising
Besides the shaping exercises mentioned above, you should also do proper exercise every day. Only by maintaining the balance of body proportion through exercise can we better show our S-shaped figure. It's not a dream to have a perfect figure that sticks up and down. Adhere to regular exercise, which can be indoor yoga, dancing, running and swimming. Perfect body proportion is also one of the necessary conditions for having a butt.