Exercise face-lifting, as the name implies, is to make the face move more to achieve the effect of burning fat. Facial movement is actually very simple. For example, when you look in the mirror, you can stare at it. First lift the upper left eyelid upward, and then lift the upper right eyelid to ensure wrinkles on the upper forehead. Turn the eyeball, and the head and eyebrows must remain the same when turning; Stick out your tongue, keep your chin unchanged, roll your tongue, and extend the tip of your tongue back and forth; Practice the pronunciation of "A, O, E, I, U". Face-lifting exercise is actually the healthiest, much safer than face-lifting surgery, but the effect is not obvious, and it is not as fast as face-lifting needle, and it requires enough diligence and good patience. This is a protracted war, which is too painful for lazy people. But there will never be a tragedy like the side effects of face-lifting needles.

Diet face-lifting is also controversial about how to face-lifting by diet, because many people don't believe it. Although it is much less harmful than a face-lifting needle. But when it comes to health, people are always stingy, but this method is scientific. For example, face-lifting foods include spinach, eggs, lean meat and other foods with high iron content; Carrots that can stimulate metabolism and promote blood circulation; Celery, bean sprouts, dried persimmons, etc. are beneficial to oral activities. Diet and face-lifting should also control salt intake and drink plenty of water to ensure adequate water. In fact, don't talk about eating thin face, control your diet and refuse food. The effect of diet face-lifting is less than that of exercise face-lifting It's really hard to succeed just by eating thin face. For foodies, eating face-lifting is more painful than face-lifting, but it is also much safer than a method called grinding bones and face-lifting in plastic surgery hospitals.

Moreover, there is a healthy food called Face-lifting Fruit on the market now, which is also a diet face-lifting fruit with remarkable effect, which is beneficial to face-lifting fruit being a pure natural green food like apples, without side effects caused by drugs and surgery. In short, I have tried many face-lifting methods, and face-lifting fruit face-lifting is the biggest contributor to giving me a melon face.

Massage face-lifting, massage slimming is a more scientific slimming method, which is becoming more and more popular now. It uses the principle of promoting blood circulation, accelerating metabolism and burning fat. It stands to reason that this is actually a good face-lifting method. But first of all, we must understand the complex acupoints, which are controlled by regional conditions. You can't massage your face in the street or in the office. This method can only be at the expense of the rest time after returning home.